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12 pieces of the puzzle part 3 Reverse Diabetes – 12 Vital Pieces of the Puzzle (Breakthrough and Game Changers)

In order to reverse diabetes type 2 naturally in 2016 and 2017 I started by spending more than 200 hours in research.
I knew I had to look outside the boundaries of conventional diabetes treatment because conventional treatment focused on managing diabetes; not reversing it.
I just want to manage it.
I wanted to get rid of diabetes for good.

I’ve documented all of this in a case study available for download at https://fuelupshapeup.com/diabetesgone-3bt

I was starting as a 62 year old who’d been fat — actually; “morbidly obese” at 300 lbs and more — for over 30 years I knew I needed to find something extraordinary. I did. My weight loss in 2016 and 2017 was 120 lbs; and my HbA1c numbers have been close to 5.1 since mid 2017 while an additional benefit is that my blood pressure is routinely  in the 100 over 70 range; and it is often lower. You can’t get those numbers from what the doctors tell you to do.

My research was vital to all of that. I was able to develop a a plan that was supported by science; it was safe; cost me nothing (actually I saved money) and — very important — took a shape that meant I wasn’t hungry during the process.

Out of all my research I conducted, I came up with 12 “pieces of the Diabetes Puzzle” and 3 game Changers. Each of these was crucial. Together these led me to develop the plan I followed.

Those 12 Pieces of the Puzzle covered a lot of territory. In the videos that were Part 1 and Part 2 of this series I explained with a lot of basics — conventional treatments for Type 2 Diabetes; recommendations for diet and weight loss and exercise; symptomatic treatments aimed at how to lower blood sugar levels. The topics started to zero-in on insulin related issues.

I also covered some fairly advanced and little known concepts. Part 2  especially dealt with a concern and puzzle about my own HbA1c and blood sugar numbers. I had to understand how something that seemed impossible could happen; this pulled-in issues around dietary habits and insulin resistance that almost no-one understands; the definition of “no-one” unfortunately includes the medical profession. Because they don’t understand this issue; doctors and nutrition specialists often make recommendations that are entirely contradictory to good health and can genuinely lead to serious illness and even death.

In this Video part 3, I walk you through the 2 final pieces of the puzzle including an absolute breakthrough. These 2 peices led me to search and discover 3 game Changers that in turn generated my action plan. I address the game Changers in this video, too.

There’s a lot of “hype” about the diabetes topic these days but there are actually very few people who have genuinely set out to reverse diabetes type 2, and achieved it. I’m one of those who has. This video explains the most important final “Pieces of the Puzzle” that made it possible.

Oh, and in Video 1, I mentioned a Tedx talk by a doctor Sarah Hallberg who explained exactly how the guidelines for diet and treatment issued by the American Diabetes Association guaranteed that Diabetes would not be reversed or even improved if you followed them. Here’s the link to that;
https://www.youtube.com/watch?v=da1vvigy5tQ
And it’s on the web site I share with my daughter: https://fuelupshapeup.com/diabetesgone-3bt

Easy Method for How to Get Leads from LinkedIn

I have witnessed people absolutely kill it on LinkedIn, their businesses reach new heights, they grow more confident, they put together bigger and more deals, I could go on and on.

With seeing people time and time again generate tons of business from LinkedIn, what are some of the common elements? I mean what are some of the things people do to achieve that level of success rather quickly? 

get leads from linkedin

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living life the paleo way like the ancients

Lose fat for good and be healthy by following Paleo diet. Learn the secrets that our Paleolithic ancestors knew to maintain a fit body.

Anyone who takes a sustained look at the obesity numbers in the present global population will notice that they are rising fast. Despite the advancement in technology, health care and education, people are still making mistakes in how they eat. The current state of obesity in the world in 2013 calls for a return to the paleo diet, the right way to cope with evolution. The present obesity debacle arises from the fact that people are taking up a lifestyle that is not optimal for their existence on earth and these behaviors leave the body with too many extra calories than it requires. 

The Paleo Diet (also known as paleolithic diet, paleodiet, caveman diet, stone age diet and hunter-gatherer diet) is not a typical weight loss diet plan. It derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese. They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy paleo diet and regain their health should simply ask themselves whether a caveman would eat what the person is about to eat. If the answer is yes, then it is a go-ahead for eating that particular food but if it’s no, then it would be a hint to stop taking the kind of food.

What you’ll learn:

Chapter 1 – What Is This Thing The Paleo Diet?

Chapter 2 – The Revitilization Of The Paleo Diet

Chapter 3 – Is It All It’s Cracked Up To Be?

Chapter 4 – Preparation For Your Paleo Diet

Chapter 5 – What To Eat And What To Avoid

Chapter 7 – A Day In The Life Of A Paleo Diet

Chapter 7 – Common Mistakes To Avoid On The Paleo Diet

Chapter 8 – And How Do I Shop For Food?

And Much More!

eat right

Reverse Type 2 Diabetes – 12 Pieces of the Puzzle Part 2 (Marinating in Insulin)

In this video which is part 2 of 3; an ordinary businessman explains what he discovered about type 2 diabetes and the 3 game changers that emerged from his 12 pieces of the puzzle that {helped him to|that enabled him to|led him to his plan to|helped him form his plan to|helped him work out a plan to to successfully and safely reverse his type 2 diabetes while shedding 120 lbs and lowering his blood pressure.

This video discusses so much including Insulin Resistance.

Weight loss and lower blood pressure are 2 of many health benefits achieved. And even some benefits that are not health related!

You can learn more about how to reverse type 2 diabetes here to start improving your health:

https://fuelupshapeup.com/diabetesgone-3bt

How I grew my Pinterest account to 750k monthly views in less than 3 months

When I first started my Pinterest account I was struggling to get views and engagement on my pins. I am going to give you the tips and tricks I used to scale well over 800k monthly views in 3 months this will generate lots of free organic traffic to your site without prompting your pins and this will increase your sales on your page.

 

1.Gaining followers within your niche

The first thing I do is check the competition within your niche and follow the people that are following that page. These are potentially your new customers I would also recommend following 50 people a day so you’re not hitting a block on your page.

2.Creating viral infographics

Infographics are a very good way to build up your brand name. These are the pins that get repinned the most. It’s very important to make these stand out from the crowd the 2 main colours I use are red and yellow I’ve tried and tested lots of different colour schemes but this seemed to work the best. The ideal size for infographics is 600 wide and 900 high this size seems to work better than the standard 600 x 600 pins.

3.Manual pinning

Pinning manual takes up a lot of your time compared to using a scheduling tool. But I found when pinning manual the reach is far greater than scheduling your pins. I also pin every day and normally pin 20x a day to keep growing my monthly views it is very good to stay consistent when pinning.

4.Creating boards

When creating boards one of the most important things is to use keywords in your title and your description. Pinterest is a search engine so the best way to see what’s working is to follow your competition and see what they’re using in their title and description this will give you an idea of what they are doing. There are also plenty of tools out there to get keywords.

sharing

Think SEO is Dead? Think Again. SEO is more relevant than ever.

When it comes to talking about SEO, every so often, and it’s getting quicker all of the time due to our fast news cyclic lives, some guru says SEO is dead. Is SEO relevant? Yes, now more so than ever.

If you are a small business owner, this can be confusing. Having a small business marketing firm that deals with web presence, I can say that I spend a lot of time educating small business owners that SEO is relevant to their business.

Did you Know?

According to Smart Insights https://www.smartinsights.com/search-engine-marketing/search-engine-statistics/ , 3.5 billion searches are done each day on Google. There are 7.4 billion people on earth. This averages out to almost half of the world’s population doing one search each day. The total Google searches for this year should be around 1.2 trillion. This is taking into account all of the desktop, tablet, and mobile phone searches cumulatively.

Why are some people saying that SEO is dead?

In my opinion, this goes back to a click bait mentality of using a sensational headline to get clicks without having substance to back it up. Unfortunately, we are seeing this trend increasing with click bait. And with the wide ranging platforms of digital media, this makes it even easier to put false information out there to get clicks or traffic to your page.

Another reason some are saying that SEO is dead is the boom of social media. Just because social media is the popular medium of digital information right now doesn’t mean that SEO is anywhere near dead.

When I talk about SEO, I am only talking about Google. Google searches account for over 75% of searches. Some statistics I have seen have rated them much higher. But, either way, Google with its 3.5 billion searches a day wants to provide a great user experience.

Here is why SEO is more important than ever:

Google is focusing on two things in 2018. The first is user intent. An example of user intent is, let’s say someone is searching for a new cell phone. They want to see Apple products. If a site comes up in Google that is about apples- the fruit, this is bad user intent on the website owner for not setting up their site to maximize the user intent. I realize this is a ridiculous example, but sometimes Google pulls up results that are poorly related to the user intent of the searcher. Most of the time this occurs because the people that set up the website or social media profile did not optimize it for user intent. Google’s algorithm changes are working to deliver a smooth user intent on search results.

The second thing Google is focusing on is user experience. User experience relates to how easy a web page is for a user to get the information they are looking for. Whether the user is looking for information, or something to purchase. No matter which platform you are using (website or social media) you must focus on user experience. Google determines user experience by the time a person spends on a web page. If a user clicks on a page in the search results and immediately clicks the back button, Google will rate this as a poor user experience. If this happens to your website or social media page too often, Google will put your page further back in the search engine results. There is no hard fast number on how many times your sites can have user bounces before search engine results are affected.

Google uses the algorithms to match terms to user intent and user experience.

How does this relate to your business’s web presence:

1.   User intent is best utilized by having quality content. Your web pages need to have quality, original content on the relevant pages you want your prospective clients to land on.

Quick note: The sweet spot for content right now on Google is 1,800 words a page. Don’t have less than 1,000 words per page on landing pages.

2.   Once your content is produced, make sure it is optimized before publishing. There are several WordPress plugins, and other tools that can help you determine if your page is properly optimized for your chosen keywords.

3.   Make sure your site is easy to use. Use a current website theme. Make sure your content is easy to read. Don’t have long blocks of text. People don’t like to read, but if your content is in an easy to read format, visitors will stay on your page longer.

These may seem like really simple steps, but after building 120 business websites, I can say that the 3 steps above are the most common problems businesses have with their web presence today.

What if I only focus on social media?

This is another thing that is being asked more as the advent of social media has popped. Google not only ranks websites in the search engines, but they also rank social media sites, profiles, and pages.

The purpose of any website or social media page for a business is to get customers and clients in the door or on the website. If they can’t find you, they can’t buy from you.

Being a small business marketing consultant, I strongly recommend having both a website and a vibrant social media presence. You want a diverse web presence to reach as many prospective clients as possible.

Critical Things to Remember:

1.   It is not what you like or don’t like, it is what your clients like. Someone said to me today,”I don’t use Google, so I don’t see the importance of SEO.”

My first thought was “What are your clients using?”

Remember the statistic above? 3.5 billion searches a day on Google. Somebody is using Google. In fact, lots of people are still using Google.

You cannot ignore SEO or Google for that matter.

2.   Find out how your clients are finding your business. Keep diligent records of this. Look for trends, and then use that information to increase your client base.

Never fall into the trap of thinking that you know what will get clients spending money with you. You must test and monitor the results.

3.   Use a wide base for your web presence. You must have a website. Even though many businesses aren’t using them, you must have a website along with social media profiles that are branded for your business.

How many social media networks does your business need to be in? Again, no hard and fast answer here. Look for which social media networks are relevant to the niche your business serves.

To recap, SEO is more relevant than ever. You must have a website as well as a social media presence. And, most importantly, make sure your content is optimized for Google.

smallbusinessmarketing

How To Reverse Type 2 Diabetes Naturally – 12 Pieces of the Puzzle Part 1 (The guidelines are wrong!)

Part 1 of 3 videos a 63 year old man describes how he went about how to reverse type 2 diabetes and the 12 pieces of the puzzle plus the 3 game changers he discovered that that enabled him to form a plan to get rid of his type 2 diabetes while lowering his blood pressure and losing 120 lbs.

Plus his health benefitted in other ways too.

You can learn more about how to reverse type 2 diabetes here to start improving your health:

https://fuelupshapeup.com/diabetesgone-3bt

Accident Injury Lawyer Boise Idaho Call 208 343 7510

Accident Injury Lawyer Boise Idaho Call 208 343 7510

https://www.youtube.com/watch?v=BfCFe6j7WiA

Hepworth Holzer, LLP  

537 W Bannock St Ste 200, Boise, ID 83702

(208) 343-7510

https://hepworthholzer.com

What are as far as possible for bringing individual damage or wrongful death cases? 


John: That’s by and large alluded to as the statutes of impediments. Under Idaho law, most individual damage or wrongful deathcases must be brought inside two years of the time span that the reason for activity. Essentially, it’s a two-year statute of constraints in Idaho for individual damage or wrongful passing cases. 


At the point when do as far as possible start? 


John: That’s a genuinely convoluted inquiry. There are many cases chose by the Idaho Supreme Court that address this. There are various decisions a state can make for when a statute of restrictions period starts. One of them would be, the point at which the wrongful demonstration happens, paying little respect to when the individual makes sense of they’ve been harmed. Another future to begin the statute of restrictions when the offended party, or the petitioner, makes sense of they’ve been harmed. In a malignancy case, for instance, if there’s an inability to analyze tumor, it would regularly be the situation that the inquirer has no clue they have disease and it’s just when they discover that there’s a claim. Yet, Idaho has received a center ground for this in that the statute of confinements, the two-year time frame, starts to keep running from the time the offended party is harmed, or a decedent killed. There is some harm from the careless or generally wrongful act. Strangely, there are many cases that open deliberation the inquiry, when does some harm gather? Once more, the malignancy case would fill in as a decent outline. 


Is there an approach to broaden the due dates? 


John: The statute of confinements is a 300-pound gorilla of a statute and is relatively unforgiving. In the event that the statute of confinements is passed up even one moment, or one day, at that point it’s gone and there’s nothing you can do about it. The one, and just way you can broaden it before the due date comes is to achieve a concurrence with the opposite side being sued. It’s called tolling the statute of confinements, which is basically to imagine time does not exist for the time of the tolling assention. In any case, that would need to be consented to by the opposite side. It’s very strange, and as a rule, the less demanding way to take after is to trust the statute of restrictions is two years and get the case recorded inside the two years.


holzer

Reserve With Google

Let Google Fill Your Appointment Book with Reserve With Google
Google wants to help you fill your appointment with its newest feature Reserve With Google. Reserve With Google is available in the U.S. for businesses in the fitness or beauty industry that use a supported scheduling partner and have a Google My Business Account set up.
What types of businesses are eligible for Reserve With Google?
Hair Stylists/ Barbers
Cosmetology
Nail Technicians
Fitness Classes and Personal Training
Massage Therapists
Tattoo Artists
Why Your Business Needs to Be in Reserve With Google:
You can rapidly increase your number of client bookings and appointments by using this powerful tool provided by Google.
Google still has over 80% of the search market. This includes mobile devices. (The exact percentage varies depending on who you ask, but the lowest I’ve seen is 80% and this includes Mac users.)
It is the equivalent of putting your business on websites like Travelocity.com or Booking.com, but your clients can book directly through Google without having to leave the search engine.
More people today are making booking decisions without ever visiting your site.
http://stevedavismarketing.com/reserve-with-google/
Contact Us (903) 539-0891

Pilates Longview TX