Because I needed to reverse Type 2 Diabetes naturally in 2016 and 2017 I first spent more than 200 hours researching the problem.
I knew I had to look outside the boundaries of the conventional treatment for diabetes type 2 because conventional treatment focused on managing diabetes; not reversing it.
I didn’t want to manage it.
I wanted to end diabetes for good.

I’ve documented all of this in a case study available for download at https://fuelupshapeup.com/diabetesgone-3bt

Starting as a 62 year old who’d been fat — actually; “morbidly obese” at 300 lbs and more — for more than 30 years I knew I needed to find something extraordinary. And I did. I lost 120 lbs in 2016 and 2017; and since mid-2017 my HbA1c numbers have been close to 5.1 while a side-benefit is that my blood pressure is regularly  in the 100 over 70 range; often lower. You can’t get those numbers from what the doctors tell you to do.

My research was vital to all of that. I was able to come up with a plan that was supported by science; it was safe; it cost me nothing (in fact I saved money) and — most importantly — took a shape that meant I wasn’t hungry during the journey.

Out of all my research I did, I came up with 12 “pieces of the Diabetes Puzzle” and 3 game Changers. Each of these was crucial. Collectively these led me to develop the plan I followed.

Those 12 Pieces of the Puzzle covered a great deal of information. In the first 2 videos in this series I dealt with a lot of basics — conventional treatments for diabetes type 2; recommendations for diet and exercise and weight loss; the treatment of the symptoms aimed at how to lower blood sugar levels. The topics started to zero-in on insulin related issues.

I also covered some little known concepts that are fairly advanced. The 2nd video in the series  especially dealt with a concern and puzzle about my own HbA1c and blood sugar numbers. I needed to understand how something that seemed impossible had happened; this brought in issues around dietary habits and insulin resistance that almost no-one understands; the definition of “no-one” unfortunately includes the medical profession. Because they don’t understand this issue; nutrition specialists and doctors often make recommendations that are entirely contradictory to good health and can genuinely lead to serious illness and even death.

In this 3rd video, I cover the 2 final pieces of the puzzle including an absolute breakthrough. These led me to search and discover 3 game Changers that in turn generated my action plan. I address the game Changers in this video, too.

There’s plenty of “hype” about the diabetes topic nowadays but there are actually very few people who have genuinely set out to reverse diabetes type 2, and achieved it. I’m one of those who has. How To Reverse Type 2 Diabetes Naturally – 12 Pieces of the Puzzle Part 3 (Breakthrough and Game Changers) explains the most important final “Pieces of the Puzzle” that made it possible.

Oh, and in the first video, I mentioned a Tedx talk by a Dr Sarah Hallberg who explained exactly how the guidelines for diet and treatment issued by the American Diabetes Association guaranteed that Diabetes would not be reversed or even improved if you followed them. Here’s the link to that;
https://www.youtube.com/watch?v=da1vvigy5tQ
And it’s on the web site I share with my daughter: https://fuelupshapeup.com/diabetesgone-3bt