Are you looking for information about the best and worst foods for acne? Does the food you eat affect acne? Need answers to the “what can I eat to prevent acne?” question? These are all questions that you need to ask, particularly if you have been trying to fight acne but no results are forthcoming.
Essentially, there is much conjecture about the relationship between food and acne. The research about this topic is also vast and varied. This is why there are so many sources dispelling different theories about the types of diets that cause acne and on what not to eat when you have acne.
While chocolate and greasy potato chips cannot be targeted as the primary culprits behind your embarrassing – and sometimes painful – blemishes, there is some truth about the relationship between diet and acne.
As we discussed earlier, acne is mostly caused by hormonal changes – whether these result from other life events or from puberty. However, you should also know that your lifestyle habits – including your diet and stress levels – are related to the prevalence and inflammation of these breakouts.
In this guide, we will look at some of the foods that can cause acne, as well as what you should eat to fight your acne and clear your skin.