Education

A Home-based After School Program

So, your son’s school does not offer any extracurricular activities. You are worried of depriving your child of all that extra knowledge and fun.

What should you do?

After school activities need not be taught in a school-like environment by professional teachers in a structured and timely manner. There is a lot YOU can do to support your child’s academic, physical and social development. Do not be too concerned about formal programs, as many of our children are already over-scheduled.

Obviously, school is top priority for children. They need to go to school, and finish their homework. They should then do their daily reading or writing work etc. This may take about 30-60 minutes. In the course of his daily work, your child may develop certain academic preferences and interests. In that case, you can try and find a program in a college or a community center that will help him and encourage him. In the age of the Internet, information is really not a rarity. Allow him to use the net to find more information about thing that he likes. Encouraging the child to do independent research to gain in-depth knowledge is something that no formal program does.

If you are concerned about the lack of social life, enroll him or her in a club – a reading club maybe. Visit public libraries or even the theater, if your child is interested. It is not necessary for your child to make friends with children his own age. A parent-child book club is another interesting option. If you can round up a number of like-minded children and their parents, you may well start your own after-school program.

When there is no organized group activity, look to your community. Many children love to get involved in social problems. They get their first real taste of suffering, charity and community help from such experiences. Volunteering for clean-up sessions, adult education programs etc could be a real eye-opener for your child. The lessons thus learned are invaluable.

If physical activity or the lack of it is your major concern, enroll your child for some dancing classes. If organized sports are impossible to get, try to enroll her in a gym. She may find friends there and may take to the treadmill.

Your child does not necessarily have to be a part of an organized group to benefit from after-school activities. There are various avenues open in front of you. Roping in the enthusiasm of your children in daily household activities like cooking, cleaning etc can also provide them with a refreshing extracurricular experience. Moreover, it will improve family ties too.

Beauty

Detoxification: Natural Remedies for Cleansing your Body

If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of a steaming hot shower. More importantly, though, there are simple detoxification steps that will help strengthen the body’s first line of defenses against invading pathogens and bacterial diseases. These are only some of the benefits from performing a natural cleanse on the body, though. A healthier immune system, heightening of the five senses, and a feeling like no other are some of the other benefits that go along with the detoxification of the body. Here are some simple solutions to the paths that can lead to all of these natural and great feelings in the body:

Natural Detoxification Remedy #1: Water Infiltration

When undergoing a detoxification of the body then your best friend then becomes all of the substances that you can ingest that will help carry your further along in those goals. One method to naturally cleanse your body includes a water infiltration. In this method, water is the only thing that one is able to ingest for a period of 24 hours. This will ensure enough time so that the colon is cleansed and so that the rest of the areas of the body can be cleansed also. This is perhaps the easiest way to perform a body detoxification, but it certainly works wonders inside the body!

Natural Detoxification Remedy #2: Juice Infiltration

Just as water is the only thing that must be ingested during the water infiltration, the same goes for juice infiltration. However, during this type of natural body detoxification one is allowed to combine water. But a couple of examples of juices that should be used during this body cleanse are natural juices that are raw in form. For example, it may not seem all too appetizing to drink a glass of barley juice that’s combined with parsley, spinach, and fresh pineapple. Nevertheless, these are the purest forms of juices that should be digested throughout the day. The only sure-fire way to clean out the body is through healthy foods and juices like these that are combined to give you a total body detoxification.

Natural Detoxification Remedy #3: Saunas and Skin Brushing

Everyone may be familiar with using a sauna in their house or their local gym, but what about skin brushing? In fact, though, skin brushing has been shown to help the body in it’s entirety. Just as you would take a washrag to your skin during a shower, so should you take a dry washrag to every part of your body before you jump into the sauna. Brushing your skin will not only help relieve your body of dead cells, but it will also get rid of the toxins. Also, whatever the skin brushing method does not take care of, the sauna definitely will cure.

These are all ways to make sure that your body stays healthy and is completely detoxified. By performing these detoxification methods at least twice per month, one is assured that his or her body will be in a continuous healthy state!

Travel

Luxury All Inclusive Resort Mexico

When on a vacation you want to be pampered and want everything you demand at your disposal. According to the statistics from the Travel Industry of America show, vacations are considered to be an escape without having to worry about any issues. If you share the same view then the luxury all inclusive resort Mexico is your dream vacation.

By selecting any of the luxury all inclusive resort Mexico you can forget about planning the entire trip or worrying about where to stay, where to get good food, how to spend your time, how to budget the stay and so on. A luxury all inclusive resort Mexico will take care everything, it is a package deal with everything planned to suit your every demand.

Here we list some of the best in luxury all inclusive resort Mexico. However, as with all things these days, you need to do your own research to see what has changed since this article was researched. Read on, you may discover the ultimate vacation experience in one of these exclusive resorts.

Akumal Beach Resort

A luxury all inclusive resort Mexico is the Akumal Beach Resort located to the south of Akumal’s main beach. It is only a 2 minute walk from the beach. Walking down the beach you will not need any more proof about the timeless splendor of this beach. The popular beach is accessible by a 30 minute boat ride from the city of Cancun. It is one of the most famous powder beaches and is ideal for sunbathing and beachcombing. the Akumal Beach Resort is no doubt the luxury all inclusive resort Mexico and has been operating for years making it a reliable with unparalleled service. The staff at this luxury all inclusive resort Mexico is multilingual and the facilities inside the resort include a huge beach side pool, a number of well equipped building for accommodation and many other emenities and improved facilities.

Bahia Principe Resort

The Gran Bahia Principe Resort ia another famous luxury all inclusive resort Mexico and consists of two hotels namely Akumal and Tulum which are both 5-star hotels. There are 1242 rooms in this luxury all inclusive resort Mexico and the resort doubles as an entertainment and commercial hotspot of the “Hacienda Doa Isabel”. Most of the luxury all inclusive resort Mexico rooms have a direct view of the sea and are distributed in villas of 18 rooms and 3 floors.

El Dorado Seaside Suites

The El Dorado Seaside Suites, formerly El Dorado Resort, has now become a luxury all inclusive resort Mexico which is famous for its beachfront sprit and warmth. It is an adults-only luxury all inclusive resort Mexico and has 133 Junior Suites which are beautifully designed. The rooms are distributed between 2 story buildings.

Family

Nutrition For Your Elders

Healthy eating and nutrition for the elderly members of your family is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

Water
Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.

Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don’t include frying.

Iron
For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium
Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

Self Improvement

10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

Make Money

Internet Marketing Introduction

Today, most people access the internet for information, products and services. All entrepreneurs have turned their attention to the World Wide Web because it reaches so many people so quickly. Sales are increased dramatically and expenses are not necessarily smaller, but different. If a company had a small shop in a rural town, they would have employees and other expenses. If this same company had an online business, they would probably not have as many employees on the clock. They may have the same amount of expenses but they would be different. There would be advertising costs, web design costs, search engine optimization costs, affiliate or joint venture costs, among others.

Nevertheless, selling products or services online has become very popular for many new entrepreneurs ranging in all ages, even as young as 15. If you run a small business online where you sell an information product, such as an eBook, you can write the eBook yourself as a guru on the topic. For example, let’s say you studied religion in college and got a PH.D in this subject. You write up an eBook explaining a drastic point of view concerning scriptures. You make sure it is information packed and very good quality. You sell it for 14.95 dollars to whoever is interested and you get their email address so you can forward them new updated info. You now have an email list so you can keep in contact with your buyers and possibly sell them other products in the future. You keep track of all your sales, you take care of customer service, and you handle everything. Guess what? You keep 100 percent of the profits.

Obviously, some companies are MUCH more complicated than that. But you get the picture; online marketing is a piece of cake. All you need is an idea and an internet marketing business plan of action. In other words, you do not need millions to start up a company on the internet. All you need is a great idea and the drive to do most of the work yourself.

Home and Garden

3 Quick Tips When Finding A Local Home Repairman

Is your garage door giving you a bad time these past few days? Perhaps, it is time to contact a local home repairman. Trusting a repair guy to do the work seems the easiest recourse available in times like this one.

But even though repairmen are the most convenient solution to household repair problems, and especially if you are not adept at this kind of jobs, you still want to make sure that some things, like if the guy is insured, so that you get a quality and insured job. After all, everyone wants to have a house that functions really properly for the longest time and no one wants to always spend on repairs for broken appliances or home improvement fixtures.

So, what are the things you need to remember when hiring a home repairman? From finding out if the repairman is properly insured to making sure they bring the right equipment, having your garage door fixed should produce favorable results to you if you remember these 3 quick tips. Read below.

Is he properly insured?

This is the very first thing that you must take care of before any repairman takes care of the garage door job, or any home improvement job for that matter. In home improvement tasks like this, accidents are inevitable. You don’t want to have an injured workman in your house uninsured and pay for their hospital expenses, so better make sure the handyman who is going to handle the garage door repair is properly insured so as to protect you against any odds arising from injuries or accidents that happened during the job.

Can the company or handyman furnish a free estimate of the total cost of the job repair?

Is the handyman willing to provide the digits? If not, there is a problem there. You don’t want to work with a contractor that you don’t initially know how much they charge for the work done. Free quotes are given as a courtesy to customers who even thought of availing their services. When asking for a free bid, include an estimate of time they think will be required to finish the job.

Is the company experienced and organized?

Although photos are not enough, you can see in them the kind or quality of job the repair company has done with their previous customers. This is just one but most effective ways to determine if they are the right choice. Besides, if the repair company is confident with their services, it would be willing to provide before and after photos to encourage customers to trust them.

You can also ask them the length of time they have been in the business. The longer they exist, more so that you can trust them. But don’t just rely on this aspect. See the company profile. If possible, check if they have the right types of equipment and tools. See their vehicle. You can also ask the assigned handyman to do the home improvement job in your house with questions you think necessary for you to trust them.

Doing these things help determine if the company is experienced and organized. Once you are secured with the above tips, it will give you the confidence you need to consider that the local home repairman or the repair company is the right choice for your needs.

Real Estate

Flipping A House For Cash

A lot of people these days are preaching about the buying and holding method of gaining wealth with real estate. There indeed may come a time in your life or business when you’ll want to hang onto a piece of property, although you’ll only be interested in keeping certain types of property. If you’re just starting out, flipping a house may be an ideal way to get started.

Basically, there are three ways that you can flip a house, although each one has it’s own terms, motivation, and type of property. The first method is known as retailing. What this means, is that you buy a house in bad shape, do the repairs to fix it up, then turn around and sell it. There are a variety of houses in need of repairs out there, and several ways that you can quickly flip a house to net profit. All you need to know are the techniques that will get you the most money in the least amount of time.

The second way you can flip a house is through wholesaling. Wholesaling involves finding a home for sale then flipping it to an investor for a fast, yet small profit. To do this, you’ll need to know the real estate investors in your area, the types of homes that flip the best, and how to fund your property so you can flip it to them. If you live in a big area or a city, you’ll find that using the wholesaling method of flipping houses is actually easier to accomplish.

The third way to flip a house is by assigning the purchase. Using this method, you’ll commit to buy the house. Instead of closing the deal yourself, you’ll assign it to a real estate investor – of course for a small fee. The investor will take the contract over and close the purchase themselves – flipping the house. This can be very profitable, especially if you invest in the right home. You don’t need to have your contract worded any special way to be legal, although you will need to determine the assignment fee.

If you’re looking to break into the real estate market and make big bucks, you’ll need to learn all about flipping houses. Flipping houses is very profitable, especially once you have learned the basics. The first and third methods are the best, although they will both take quite a bit of work on your part. Restoring homes isn’t easy, and you’ll need to have a team qualified to handle any repairs. Assigning the purchase may be difficult when you first start out, although it will get easier with time. If you stay at it and do your best to make a profit – you’ll be an expert at flipping homes in no time at all.

Career

Working As A Graphic Designer

What Does A Graphic Designer Do?

Graphic designers, with their exceptional creativity, create ads, logos, web pages, illustrations and a lot of visual material of which their clients would have them do. These talented professionals could either work alone or in groups in order to generate the most interesting and the most attractive images possible. Their clients can either be magazines, companies who would place ads, billboards and virtually anybody who would need to use graphics.

Aside from being creative, graphic designers too should have exceptional technical knowledge as the job would require the knowledge on how to use a lot of different instruments such as computers, cameras, and a lot of other gadgets. For those who work alone or are self employed, which would consist 25% of all graphic designers, excellent communication and business skills are very essential.

The duties of a graphic designer would depend on their job descriptions and on their specializations. Work can change daily or week per week depending on the demands. Some would only specialize in one area of graphic design such as web page design, advertisements, logos and illustrations.

Job Outlook

This job is quite competitive since a lot of people are attracted to this career. Fortunately, with competition comes a lot of opportunities. Those who can really produce good images have good prospects in this industry.

Nowadays, there is a constant increase for ads as seen on how ads would be changing every once in a while, how many web pages are added to the world wide web everyday and how much businesses would need new logos. This increase is also compensated by more people who are qualified to be graphic artists thus, those who are into this profession have more opportunities now.

With a larger demand for people who can produce images with very high quality, there is a suspected increase in demand for graphic designers until 2016. Those who are exceptionally competent as well as have good knowledge in web design and advertising in this industry have the best prospects.

Requirements

A bachelor’s degree or an associate’s degrees are some of the most basic requirements for those who would want a graphic designing career. Ideal majors that would really help one prepare for this career are computer science, information technology, information management and fine arts for some. While education is required, training is also a good advantage.

A graphic designer should also be master in using photo developing software such as photoshop as the job itself would depend on this. For a potential graphic designer to have something to show, one must complete his own portfolio of which than graphic designer can show to his clients later on.

For a graphic designer to be effective in his job, one must be exceptionally creative. The one that produces the best ads would make the most money. Since this job is also business oriented, organizational and communication skills are also very important. Graphic designers should also be able to know what kind of illustrations would fit a customer’s needs.

Salary Expectation

The average salary of a graphics designer would be at around $46,000, most of these graphic designers who would be working for newspapers, magazines and book publishing companies. The federal government is known to pay for the highest wages that would reach up to around $62,000.

Health and Fitness

General Aspects of Leukemia

Many people suffer from leukemia these days. A large number of cases of cancer are identified to be leukemia. Leukemia is a sort of cancer of the blood and marrow. The disease is characterized through the overproducing of immature blood cells (stem cells) that aren’t able to fully develop and to carry out the activities of normal blood cells.

According to their functions and structure, there are three different types of cells within the normal blood: red blood cells, white blood cells and platelets. Through the process of hematopoiesis, these three types of blood cells are developed from a distinctive type of blood cell called stem cell. Stem cells divide and go through several stages of development to finally form a mature blood cell of a particular type, with a certain, distinctive function in the body. The process through which a stem cell morphs into a mature blood cell takes place within the bone marrow.

According to the speed of development and the persistence of the disorder, there are two types of leukemia: acute leukemia and chronic leukemia. Acute leukemia is known to develop very rapidly, while chronic leukemia is developed slowly. According to the types of blood cells affected by the disease, leukemia can either be lymphocytic or myelogenous.

Lymphocytic and myelogenous types of leukemia are developed from different types of cells: the lymphocytic type of leukemia develops from cells called lymphoblasts or lymphocytes in the spongious tissue of the bones, while the myelogenous type of leukemia (sometimes refered to as myeloid and myelocytic leukemia) develops from myeloid cells.

In the case of acute forms of leukemia, the abnormal cells come from early, immature cells. Such forms of the disorder have a very fast rate of development, due to the fact that normal stem cells tend to multiply frequently. Leukemia cells usually don’t divide faster and more frequently than normal stem cells, they simply don’t stop their process of division when they should. Sometimes the numbers of white blood cells are very high, while in other cases they can be normal or low.

Chronic leukemia, apart from its slow development, is different from acute leukemia by the level of maturation that the diseased cells are able to reach. Stem cells affected by chronic leukemia reach a higher level of maturation but they present abnormalities and they can’t act as healthy white blood cells do. Unlike acute leukemia, in the chronic form of the disease the unhealthy cells have much longer periods of life and they tend to accumulate in different parts of the body.

Leukemia affects people of all age groups. While children usually respond better to the treatment for leukemia and sometimes deal well with the disease, adults difficultly cope with this form of cancer.

Regardless of age and sex, many people are diagnosed with forms of leukemia. Children tend to respond better to some types of leukemia, while adults difficultly cope with the disease. The cases of acute leukemia exceed those of chronic leukemia by approximately 10 percent. Older adults seem to be affected the most by acute leukemia. Around two thirds of acute leukemia cases seem to occur after the age of 60.