Spiritual

Astanga Vinyasa Yoga

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjali.

The Yoga Korunta emphasizes vinyasa, or breath-synchronized movement, where one practices a posture with specific breathing patterns associated with it. This breathing technique is called ujayyi pranayama, or the victorious breath, and it is a process that produces intense internal heat and a profuse sweat that purifies and detoxifies the muscles and organs. This also releases beneficial hormones and nutrients, and is usually massaged back into the body. The breath ensures efficient circulation of blood. The result is improved circulation, a light and strong body and a calm mind.

There is a proper sequence to follow when practicing Astanga yoga. One must graduate from one sequence of postures to move onto the next. The Primary Series (Yoga Chikitsa) detoxifies and aligns the body, purifying it so that toxins do not block. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels, allowing energy to pass through easily. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the grace and stamina of the practice, which calls for intense flexibility.

It is best to find a trained and knowledgeable teacher to assist you through this discipline. It is an intense practice that is rigorous, six days a week. You are guaranteed to find inner peace and fulfillment with each breath you take.

Weight and Diet

Vegetarian compared to raw

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.

Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:

* increased energy levels

* improved appearance of skin

* improved digestion

* weight loss

* reduced risk of heart disease

Education

The Learning Environment

There is often a trap in the words ‘after school activities’. One may easily believe that since these activities are after school, they are not of much importance. But, one couldn’t be more wrong. Research suggests that children pick up some of their most important skills from after school programs. That is why children who do not participate in any extra curricular activities are generally slow and less vibrant.

The learning environment that one fosters in after school activities must be as disciplined and as functional as that found in the school. This is especially true of educational after school programs. This is the best place to teach the child important skills like time-management and goal setting. Time-management is a vital skill, but it is not achieved easily. Children need to feel the discipline that is needed to finish a task and the happiness of finishing the allotted work in a specific time frame.

Children look for different things in an after class program. The learning environment should be attractive, colorful and informative. Use charts, pictures, posters and drawings to liven up a class. Additional resources (resources that are not easily available in the school) will make the classes interesting. For instance, when teaching a biology lesson, allow the child to see through a microscope or see slides of bacteria. This will add to his knowledge and also make him more enthusiastic about his after school program.

Discipline is a must in after school activities. In fun or sport-based activities, it is easy for children to step out of line and wreck havoc. While children should be allowed to have fun, they should be curtailed from unacceptable behavior. The best way to enforce discipline is to lay down the rules at the very beginning. Let the children know what is unacceptable, right at the beginning.

Rewards are an important part of any learning process. The reward can be a simple pat on the back or a token of appreciation. Motivate your children to aspire for higher things by rewarding their achievements. Holding competitions or sport activities where the children can show their proficiency is a reward in itself.

Children can get bored easily, especially in the case of an educational program. The main thrust of an academic program is to repeat what has been taught in class and to allow the child to learn it quickly. It is difficult to pique the child’s interest a second time, especially when the child is already tired of one dose of the same lesson. It is best to thwart boredom by using creative techniques like an impromptu extempore on any topic, a quiz program or a slideshow.

After school activities are becoming more popular by the day. Parents want their kids to learn more. Children too have an insatiable quest for knowledge. In an after school program, it is possible to pay individual attention and quench this thirst using various effective techniques.

Hobbies

Cute Wooden Handicraft: Make a String of Hearts

Everyone loves heart-shaped decorations. This cute wooden handicraft can be hung over a doorway or as part of a wall display. Paint the hearts red, pink, and white, and you will have a decoration for Valentines’ Day. Paint them red and green for Christmas, or red, white, and blue to display love for America. You can leave it plain for a natural look. The string of hearts wooden handicraft fits well with country style furnishings.

To make the string of hearts, you will need 5 wooden heart cut-outs approximately three inches wide, a drill with an eighth inch bit and a quarter inch bit, a small amount of raffia, two yards of 1 -1/2 inch wide soft ribbon, two large wooden beads, and acrylic paints in the colors you want. The ribbon and the beads should match the color sceme you desire. Plaid ribbons are particularly effective. The string of hearts has five hearts side by side tied together with small raffia bows. The first and last hearts have the wide ribbon strung through a hole on each side and a bead strung on the ribbon. The ribbon is knotted at the very ends, making a loop of ribbon on each end which can fit over a nail for hanging.

The first step in making the wooden handicraft is to drill a small hole on each side of the hearts. The two outside holes are made with the quarter inch bit, and the other holes are made with the 1/8 inch bit. Now paint the hearts with the acrylic paint in the colors you desire. Acrylic paints are the small bottles of craft paint that are sold in 2-ounce bottles in a wide variety of colors. They can sometimes be purchased very inexpensively. Tempera paint will work if you can’t get acrylic paints. Another idea is to spray paint them, especially if you want to use a metallic color.

When the paint is dry, tie the hearts together with the raffia. To do this, cut four 10-inch lengths of raffia. Thread the raffia down into one hole and up through the hole on the next heart so that they lay side by side. The raffia should be tied in a neat bow on the top of the arrangement. Do the same between the rest of the hearts so that all the small raffia bows are on top. Trim the raffia ends if necessary.

Through each of the outside holes, thread one of the ribbons. Pull the ribbon through until the ends are even. Thread the large bead over both ends and slip it up close to the heart. Trim the ends of the ribbon decoratively and knot them. Repeat the process on the other side to complete the wooden handicraft. Now hang the string of hearts wherever desired for a cheerful decoration. A wooden handicraft like this makes a nice gift for someone special.

Weight and Diet

Minerals

Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins. There are many different types of minerals such as calcium, magnesium, potassium, selenium, zinc, and chromium picolinate.

Calcium

Calcium is a major mineral essential for healthy and strong bones and teeth. It is also ensures the proper functioning of muscles and nerves and even helps your blood clot. It is of very much importance for the growing children.

The sources of calcium are milk, cheese, eggs, dairy products, fruits, green vegetables, almonds, seaweeds (such as kelp, wakame and hijiki), nuts, beans and pulses, breads and fish.

The deficiency of calcium can affect bone and teeth formation, while its excess can lead to kidney stones.

Magnesium

Magnesium is an important mineral that helps the body to maintain muscles, nerves, and bones. It is also used in heart rhythm, energy metabolism and protein synthesis.

The major sources of magnesium are spinach, nuts, seeds, whole grains, water, fruits and vegetables.

The deficiency of magnesium can cause sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.

Potassium

Potassium is a mineral that serves as an electrolyte and is involved in the balance of fluid within the body. It is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. It regulates the water balance and acid-base balance in the blood and tissues. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces).

The major sources of potassium are bananas and orange juice. Some other sources include breads, cereals and other grain products.

The deficiency of potassium can cause your muscles not to work properly and you will feel weak. The excess of potassium can cause an irregular heart beat.

Selenium

Selenium is an essential mineral that functions largely in the form of proteins, called seleno-proteins, which act as enzymes and help prevent damage to cells in the body by oxidants in the environment or those produced by normal metabolism.

The sources of selenium are seafood, some meats (such as kidney and liver), and some grains and seeds.

The deficiency of selenium causes “Keshan” disease, a fatal form of cardiomyopathy (heart muscle disease). While its excess can cause reversible balding and brittle nails, give a garlic odor to the breath, and cause intestinal distress, weakness and slowed mental functioning.

Zinc

Zinc is an essential mineral essential which is involved in the manufacture of protein and in cell division. It is also a constituent of insulin, and is concerned with the sense of smell.

The sources of zinc are eggs, cereal grains, meat, liver, seafood and nuts.

The deficiency of zinc can cause short stature, anemia, increased pigmentation of skin, enlarged liver and spleen (hepatosplenomegaly), impaired gonadal function, impaired wound healing, and immune deficiency. The excess of zinc can cause gastrointestinal irritation (upset stomach) and cause copper deficiency.

Chromium Picolinate

Chromium picolinate is an essential mineral which plays a vital role in processing carbohydrates and fats. It also works with insulin (a hormone, produced in the pancreas) in assisting cells to take in glucose and release energy; that makes blood sugar available to the cells as our basic fuel.

The sources of chromium are meats, whole grains, fruits, vegetables, fats and vegetable oils.

The deficiency of chromium can cause anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids, and an increased risk of arteriosclerosis.

Pets

Common Meanings Of Cat Behavior

A lot of people think that cats work on their own agenda, not paying much attention to their owner – provided they have clean litter, food, and water. Cats can behave in odd manners at times, which can easily confuse their owners and make it really hard to determine what the cat wants. As much as cat behavior can be confusing, there are some ways that you can solve common cat behavior mysteries.

A common behavior that almost all cats do is push their heads into any type of object that will allow them to do it. You’ve probably seen your cat do this before, probably against table legs, TV stands, or another object. This can be noticed more when you have other people who own animals or those with allergies over at your house. When a cat notices this, he will rub his head against the person. In doing so, he will put a touch of saliva on the individual. In a cat’s mind, he owns what he puts his saliva on.

By putting his saliva on something, that object or person will have a familiar scent. Although this can be very annoying, you have to understand that other people in your home are seen as odd or weird to your cat. When a cat does this, he is simply trying to make the visitor belong. When he brushes up against them and puts his saliva on them, he is trying to put his scent on them – which in his mind will mean that they belong in his territory.

Even though marking someone or something with saliva is beneficial to the cat, saliva is one of the most common forms of pet allergies. When someone wipes the saliva off of them, the scent will be gone and the cat will go back and attempt to do it again. Even though it may appear that cats target those with allergies, cats are actually just trying to make the visitor belong at the house. If the guest simply cannot take the saliva, allow the cat to rub himself on their pants leg a few times. Normally, this is all takes for a cat to leave the person alone.

Those of you who an indoor cat should expect the cat to spend quite a bit of time lying near windows. During this time, you may hear your cat make very strange noises or weird movements. You shouldn’t fear though, as he is simply acting out his hunting instincts. Whether it’s another cat or object outside moving about, the cat will see it and simply go into his native hunting instinct.

As most already know, cats love to play. They love to played with, especially with toys. They will pounce on things on occasion, which should always be expected. If you try to prevent this type of behavior, your cat will take a very negative approach and you’ll end up with a lot of broken things in your home. You can always play with your cat using a string, as he will love to chase the string around the room.

The longer you own your cat, the more odd behavior you’ll see him exhibit. Cats behave in strange ways, although they always have a reason for behaving the way they do. If you can understand why your cat behaves like he does, you’ll have no problems keeping him healthy and happy. If you simply pay attention to your cat and the way he behaves at times – you’ll be able to understand him better than ever before.

Auto

Sports Car Racing: Speeding with Safety

Whether racing professionally or simply enjoying the pace of a race, sports car racing is an activity for just about anyone with the drive.

However, as all races are competitive, you’re always on the lookout for ways to improve your time. Here are some tips you can take with you next time you hit the asphalt.

At the start-up
– If you’re a beginner, try not to floor the accelerator at the starting line. You may still not be used to controlling all that power.

– For advanced racers, rev your engines as high as it can go within safe limits. When the signal is given, ease off the clutch, letting the engine go.

On the straight-aways
– You should be close to your maximum speed on straight-aways, but be very mindful of your steering.

– Beginners should use both hands for the steering wheel placing them at the “10” and “2” positions.

– Advanced racers should know how to steer by accelerating and decelerating. Acceleration will bring the car towards the outer track while decelerating pulls it inside. Steering with the wheel is minimal and should only guide the direction of the pull.

Making the turns
– Racers approach turns in two ways: gradual and sharp.
Gradual turns apply towards the outside of the track making for a slightly wide approach. Beginners should get used to this kind of turn first.

Tight turns tuck in towards the inner track, allowing the car to drift around the corner. This is for more advanced racers as it requires a lot of maneuvering with the steering, brake and throttle.

– Approach a turn slowly and pull out fast. When nearing a turn, ease off the accelerator, letting the car slow down to a speed that’s easier to steer. Resume acceleration as you reach the apex of the turn.

Racing attitudes
– Assess your performance every time. Take note of how you performed each time and determine how you can improve on them. Did the lines you take improve your times? Did you accelerate smoothly or did you race in bursts? This will take patience on your part, but will pay off in the long run

– Finally, although it is a race, develop the attitude of working on improving your technique, rather than beating other drivers’ time. Focusing on being faster than the other guy takes away your concentration on what you need to do right. Remember that you’re running at speeds around and over 100 mph. Small mistakes can make for big accidents.

With these racing tips, you can be well on your way to sports car racing with satisfaction and in safety.

Education

Social Concerns of Homeschooling

Social skills is an area of deep concern when it comes to homeschooling. Many critics point out that since man needs to hone his social skills, a homeschooling environment where social interaction is limited is detrimental to his growth and development. But studies have proved this wrong.

Children put into the fiercely competitive school environments lack the confidence to hold a conversation. Such children show little genuine interest in the topic of conversation and don’t know how to interact with people of various age groups, especially their elders.

Children who learn at home are more aware of the implications and the purpose of their learning. They will ask intelligent questions and make accurate observations. Children begin their life by imitating their parents. Homeschooled children therefore pick up the sterling qualities they see in their parents. On the other hand, they are protected from the detrimental influences of their peers.

These children are thus better equipped with the tools necessary to face the world. The positive reinforcement that takes place in the homeschooling environment as opposed to being abandoned, embarrassed or ignored in a normal school environment strengthens their self-esteem. Children turn out to be better balanced and well-rounded as they progress into adulthood.

However, children who are schooled at home should be given the opportunity to react with other children of all ages, whether it is through extra curricula activities, or family outings, since at some stage of their life they will need to interact with their peers.

Self Improvement

Acquire Power Through Self Development

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.

Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is replaced with agony. Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. There was a time when we had health and strength; but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. We most earnestly desire to avoid them but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light we could then make the same journey quickly and with perfect safety and comfort.

The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with. The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego’s manifestation, are evolved and adapted to the purpose; and that in exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. Thus the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering.

Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is because we do not understand it and comprehend the part it plays in human evolution. But the moment our ignorance gives way to comprehension such fear vanishes and a serene happiness takes its place.

Why do we have enemies from whose words or acts we suffer? Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear and we shall make no more forever.

Why do people suffer from poverty and disease? Only because of our blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them. Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature’s lesson is fully learned these mute teachers will vanish.

And so it is with all forms of suffering we experience. They are at once reactions from our ignorant blunderings and instructors that point out the better way. When we have comprehended the lessons they teach they are no longer necessary and disappear. It is not by the outward acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.

Auto

Porsche vs Ferrari

Porsche and Ferrari are German and Italian sides of the same coin, interpretations of the sports car idea. Both founded by a dominant patriarch, both honed in racing, both more than 50 years old, both with engineering and styling integrity. Whether on the track of Le Mains or on the streets, the two have always been put head-to-head and compared. Even the most naive motorist associates these two names with both performance and style.

We’ve decided to compare the methodical Porsche 911 Carrera 4S and the passionate Ferrari F430 because both of them astonish with their performance while attempting to maintain a reasonable amount of practicality but do not pretend to be anything other than sports cars.

A modern sports car should feature these characteristics: it should be started easily, maneuvered around town, blasted on a couple of country roads, it looks and performs the part on a racetrack but at the same time it is very safe.

The easier way to separate the two cars is by measuring figures since both of them have mastered the modern sports car requirements andbasically there’s no other way to choose between these two phenomenal cars.

What initially impresses is Ferrari’s lightning fast 4-second 0-100km/h acceleration and thrilling exhaust tone. As the occupants are pinned to the seats, the new generation 4.3-litre V8 pushes out 368 snarling kilowatts. Porsche’s acceleration also offers that kick in the pants a super car should deliver, although it is 0.8 seconds slower at the 100 km/k mark.

With such acceleration performance, it comes natural for both cars to excel in the braking department. The two cars offer optional ceramic discs for impressive stopping.

Porsche’s engine gets the upper hand as it is more refined and on the economy rank leaps ahead Ferrari with a 11.8 liters per 100 km as opposed to 18.3 liters. Both cars deliver the power through impressive 6-speed gearboxes and offer top rate handling performance.

Both F430 and Carrera4S offer great interior comfort and even if the space is limited, the occupants don’t feel claustrophobic and flustered. Although an impressive mix of suede, carbon fiber and aluminum abound in the Ferrari, the Italians stand no chance when it comes to the high finish level attained by the Germans.

Speed and silence are key elements for any super car. The look and appearance is the biggest draw card. The Carrera 4S is a typical Porsche, despite the new proportions. It is a great looking car, like any other 911 but somehow the styling no longer creates the jaw dropping reaction that the Ferrari does. Indeed, traditionalists may say that Porsche pays homage to its roots, but the truth is that Ferrari F430 simply draws the attention.

However, even if Ferrari F430 takes your breath away with its appearance, the super car title goes to the Porsche Carrera 4S with a more complete all round package.