Travel

A Vacation in La Jolla, California

The seaside resort of La Jolla California, has a population of around 25,000. Spanish for “the jewel”, and so La Jolla is often referred to as “jewel by the sea”. It borders the Pacific Ocean to the south and extends north to Torrey Pines State Reserve and Del Mar, California.

Along the way, La Jolla encompasses neighborhoods like Bird Rock, Windansea, La Jolla Shores, La Jolla Farms, Torrey Pines, Mount Soledad, and even La Jolla Village.

Residents of La Jolla and business owners refer to the “village” or “town” of La Jolla. The official postal address for the zip code 92037 is actually La Jolla, and not San Diego as it is for most communities within the City of San Diego. Sometimes, tourists get confused and believe that La Jolla is actually a separate city, which it isn’t.

La Jolla is a community of the City of San Diego. La Jolla has several community groups that work to unify the voice of the area, including several non profit organizations.

With it’s palm lined streets, large homes, and tropical climate and atmosphere, La Jolla is like a southern European village with it’s own touch of Beverly Hills along the retail shops on Prospect Street. A lot of the natural charm from La Jolla stems from the presence of the ocean and Mount Soledad.

Several narrow curvy roads follow the contours of Soledad with hundreds of nice homes overlooking the ocean, nestled gently on the slopes. There are several sandy beaches here as well, including the Windansea Beach, La Jolla Cove, La Jolla Beach, and La Jolla Shores.

La Jolla also has the Torrey Pines Golf Course, which was made famous by the PGA Tour Buick Invitational held there each February. Down the steep cliffs from the golf course is the famous Black’s Beach.

The downtown area of La Jolla is well known for it’s jewelry stores, upmarket restaurants, and even hotels. Prospect Street and Girad Avenue also offer several famous boutiques. Well known for its architectural and historical presence is the La Valencia Hotel, which used to welcome movie stars on retreat from Hollywood.

Recently, harbor seals have taken over the Children’s Beach, which is a quiet man made cove near the downtown area. The seals are protected under federal law, so removing them is nearly impossible. Now, the beach is open, as the rope is down. Swimming here is allowed, although it’s not recommended.

Finances

Gas Saving Tips

The price of gasoline is on the rise, still. This is truly a great concern if you are following a tight budget. So how can you save some money on gas? Read these tips.

The carpool system
This is a great idea for employees and students alike. Since all of you will have the same destination, there is no need to bring extra vehicles if you can all fit in one car or van. If you are with your co-workers, it is a good idea to bring your cars alternately or on rotation. If you have children that you bring to school or social events, exchange driving responsibilities with your friends.

Commute to work
You can always take the public transportation system when going to the office. This is also a good way to relax since you are not driving. You can even take a short nap while on your way.

Look at the prices of different gas stations
Take time to drive around and check the pump prices of the gas stations near your neighborhood. Keep in mind that a few cents difference can add up to a lot if you continually have your car re-filled in the same gas station all the time.

Shed some sweat
A good way to save money on gas and keep yourself healthy at the same time is by walking or riding a bike to your destination. It saves time since you do not have to look for parking and also makes you healthier from the exercise. Utilizing these alternatives will also keep you from getting stuck in traffic which will surely waste a lot of your time and gas.

Keep your car in very good condition
It is necessary to keep your car’s engine in good running condition so that it will not consume a lot of fuel. When driving around on errands, plan out your route before you even get out of the house. This will minimize your trips going back and forth. If is also ideal to use the air conditioning as little as possible since it drastically increases the car’s fuel consumption.

Check your car’s tire pressure
Keep it a habit to check your car’s tires so each one has the right amount of pressure. Having unequal pressure can greatly affect the car’s fuel economy. It is also advised for you to refrain from accelerating too fast since this means burning a lot more fuel.

These are some of the things that you can do to save on gas. Gasoline is not a renewable resource, therefore using it wisely is very important to conserve this valuable commodity.

Finances

Saving Money By Defining Your Expenses

With the institution of malls, affordability of technology, and rising cost of health care, loans, and rising inflation, it has become very difficult for one to spend less and save money for future use.

Current statistics show that banks are showing a considerable decline on each bank account holder’s savings and have shown an increased in the number of withdrawals per month leaving people little money to spend before the next salary strikes their account.

Along this fact shows a relative increase in the amount of spending made in private institutions marketing different products.

While these facts and a host of temptations are a commonplace scenario in the real world, there are many ways by which you can keep yourself from getting into the hype and aid you in creating and developing your personal and unique habit of saving a few dollars from your basic salary.

* Compulsive Buying – Given enough money, 7 out of 10 people lure into the idea of buying a personal item they like in a store at a first glance.

In a simulated sociological study, people who originally planned on window-shopping ended up buying personal stuff if they are taking their personal bank cards with them.

If you are doing window-shopping, limit your spending to a few bucks and try making your list the next time you plan on buying such items. Buy only the store items you need and abandon those that do not satisfy an immediate need.

* Budgeting – Along with your pursuit to saving money, it is also important to keep an organized and effective, yet reasonable budgeting technique. Budgeting eliminates buying temptations that would tend to build up during malling and help you save money along the process due to preformed lists of items you need to buy.

* Performing Price Comparison – The World Wide Web provides a great avenue on providing a checklist of prices on specific items that you plan on buying.

This is great for you if you are into bulk buying and plan on conducting your malling activity in one place. This will give you a good idea if the usual store from where you usually get all your everyday household needs provides you a reasonable price for specific products.

* Take All the Convenience At Home – Lunch, snacks, and major meals are something which you can prepare at home. If you are serious on saving money, you can prepare all this from home and get away with some amenities of the gut by replacing soda with water. This is not only beneficial to your pocket but does a great deal for your health as well.

Finances

Budget Like Only Moms Can

Budgeting is truly the turf of most mothers. Aside from the traditional role imposed on mothers as the one who budgets the family finances, mothers have the instincts and foresights on what might happen in the future.

But how do moms really stretch the budget? She neither uses complicated formulas nor magic tricks but simple ingenuity and common sense. Peek in through moms’ secrets in budgeting and learn. Role modeling is a good way to encourage attitude, especially towards money.

1. She clearly knows where all the money goes. Usually it goes to child care apart from the housing, health insurance, food and clothing. It is unlikely for her to cut cost on her children.

2. She studies all options given to her in terms of child care. Before she decides, she examines all aspects like safety, health and education.

3. To understand more, she talks to local child-care specialists and works out schedules with her employer for bonding time with kids.

4. For working moms, it is double the effort. They take care of the house and the children and at the same time work. She incorporates practical ways to accomplish both roles by

– Wearing professional clothes than trendy ones.
– Stays elegant but simple through a combination of basic colors.
– Dry cleaning costs a hefty amount, so, she dons on wash-and-wear clothes.
– Tone down on accessories.
– She engages in a lot of do-it-yourself habits like in cleaning spots and ironing wrinkles in her personal wardrobes.

5. Moms always shop with a list in her hand to keep track of her budget and expenses. She makes sure she does not exceed. Also, she has no time for checking out tempting stuff at the shopping mall.

Family

More Tips For Parenting

* Diapers: Most babies that are fed using the PDF method usually need a diaper change at each feeding time. This means that your baby will need about 6-8 diapers a day or more. Many new parents time the diaper changes with the after dinner bowel movement, but if you miss it, you will just have a few more diapers to change during the day.

* Diaper rash: Sensitive skin is a common problem for some babies and they may get a diaper rash due to a food allergy, yeast infection, sitting too long in a wet or messy diaper, or teething. If you notice your baby beginning to get a diaper rash, talk to your pediatrician about which diaper rash medicine will work for your baby.

* Growth spurts: Growth spurts can start as early as 10 days after your baby’s birth. Growth spurts usually are preceded by a sleepy, lethargic day and a big jump in appetite. Growth spurts may happen again at 3, 6, and 12 weeks and again at 4 and 6 months. If you begin to notice that your child is not as satisfied with the amount that you have been feeding her previously, then she may be beginning a growth spurt period. If you are breastfeeding, you may want to add a feeding or two to satiate your baby’s appetite and to help increase milk production.

* Immunizations: With all of the conflicting reports on immunizations, you may be unsure about whether or not you want your child to receive immunizations. I think that there are simply too many fatal diseases that can be prevented by immunizing your baby to take the chance. If you are unsure, then you need to talk with your pediatrician, but understand that the reason that the infant mortality rate is so low in this country is because immunizations are routinely done.

* Pacifiers & thumb sucking: If you breast feed, do not allow your child to use you as their pacifier. If your baby seems to have a need to suck beyond eating, then you need to give them a pacifier. There is no “nipple confusion” between a breast nipple and a pacifier as they are very different in feel and taste. Babies will know the difference between the two. Some children do not want a pacifier but will suck on their thumb. If you don’t have a problem with it, then let them.

* Spitting up: It is very common for babies to spit up, but some babies do it more than others. If your baby is growing normally, then there is no need to worry about it. Projectile throwing up is not the same as spitting up. Projectile throwing up is a violent reaction to reject the contents of the stomach and not just “burping” up a little milk. If your baby does this frequently, consult your pediatrician.

Weight and Diet

The Basics of the Atkins Diet

The Atkins diet is not a new phenomenon by any means. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.

A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?

The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that many overweight people have cells that do not work correctly.

When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.

However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.

As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.

The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.

The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight.
Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.

Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.

The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.

Family

Breast Feeding Your Baby

Breast feeding problems, such as milk production difficulties, are not as common when using the PDF feeding method, but they do occur. Even if you are well rested, eating healthy, have a pretty routine life, and your baby is growing and getting enough food, you still may experience a milk production issue. Many things can cause production problems. Here are just a few.

Some things that can affect your milk supply are:
> What mom eats
> How much mom rests and sleeps
> Her state of mind
> The age of the mom
> How many children you have
> Your desire to breastfeed
> Your nursing capabilities
> Your nursing techniques
> Baby’s latch on abilities

If you choose to breastfeed, it is very important that you take your baby for their check-ups as needed. If you don’t, how will you know if he is getting enough milk and growing at the correct rate? There is no way for you to tell that your child is getting enough nutrition for sure without your child being weighed.

During the first week of your baby’s life, your breasts will produce colostrum for them to drink. Colostrum is rich in antibodies and aids the baby’s immune system. It also helps him pass his first bowel movement, which is called meconium. Meconium is black and tarry looking and is in the first few diapers after birth. Then he begins to transition to a brown substance and after your milk comes in, it becomes a yellow, mustardy stool that is loose and watery. Bottle-fed baby’s pass firmer, tannish stools than breastfed baby’s.

After 24-48 hours after birth, your baby will start having wet diapers that will increase to two or three a day.

While your baby drinks colostrum and then milk, you should listen for a pattern of “suck, suck, suck, swallow.” This pattern will be rhythmic and there should be no “clicking” noises. The “clicking” sound can indicate that your baby is not properly latched on and may not be getting enough milk from you. If you start to hear this, you need to unlatch him and then reattach him. If you continue to hear this sound after reattaching him several times, then you may want to consult a lactation consultant or your pediatrician.

After the first week of life, you should see 6-8 wet diapers each day and at least 3 bowel movements a day. His urine should be clear and he should become more alert with each passing day. Your baby should also be gaining weight and growing, as this is the surest way to tell that they are getting enough nutrition. If you have two days in a row that deviates from the above indicators, then you should call your pediatrician immediately.

Finances

Start Saving!

So you are loaded down with bills to pay each month and are wondering how you can begin a savings account for emergencies and other high-expense endeavours. In other words, where can you find that extra cash to put away for later?

Firstly, when configuring your budget, plan for your savings first. You will grow richer each month if you begin to pay yourself first. Before paying any bills, decide on a set amount that you will pay yourself first – maybe five or ten percent – or whatever you decide – of your paycheck. Then, deposit the amount into a savings account before paying any bills.

When you do this at the beginning of the month, your entire paycheck will not suddenly slip through your fingers. If you wait until the end of the month, there may be nothing left to save. Paying yourself first will give you a systematic way to make your money grow. Regardless of your profession or your income, this system will work if you stick to it.

Another technique you may try for saving money is to empty your extra change into a coffee can or a jar each day. At the end of the month, roll the coins and put them into your savings account. You may be able to save 30 or 40 dollars each month just with your spare change.
Remember that good money management is more than just a mathematical formula. It’s too closely tied with the ups and downs of living to be just that. Your money management plan is always subject to change if your life situation changes. The object of a good budget is to make your money go the farthest in helping you reach your goals, it is not there to force to you to abide by rules.

Don’t get discouraged if the budget plan doesn’t work perfectly right away. It may involve some revising and editing until it fits your needs. Then, make sure to review it often, and be sure it is making the best use of every penny! Because we know how helpful those spare pennies can be!

Family

Help your Child Kick the Thumb Sucking Habit

Thumb sucking is a concern many parents have. Toddlers suck their thumbs because it’s comforting and calming. It’s probably something they did before they were born and revert back to it when they are nervous, agitated, scared or ill. They may also use it to lull themselves back to sleep in the middle of the night.

Parents shouldn’t concern themselves unless it continues after the age their permanent teeth begin to appear, around six years old. Experts say that it’s the intensity of the thumb sucking and the tongue’s thrust that deforms teeth and makes braces necessary later. Children who rest their thumb passively in their mouth are less likely to have difficulty than children who suck aggressively. If you’re concerned, closely monitor your child and analyze his technique. If they appears to be sucking vigorously, you may want to begin curbing their habit earlier.

Punishing or nagging your child to stop won’t help because it’s usually an automatic response. Attempting to curb it by putting an elastic bandage on his thumb or another method will seem like unjust punishment, especially since they indulge in the habit for comfort and security.

Try to wait it out. Children usually give up thumb-sucking when they’ve found other ways to calm and comfort themselves. Consider offering them other alternatives to comfort themselves such as a soft blanket or lullaby toy

The key is to notice when and where they are likely to suck their thumbs and offer an alternative. If it happens while they are tired, try giving more naps. If they suck their thumb frequently while watching television, try to distract them with a toy that will keep their hands occupied.

Older children may need gentle reminders to curtail thumb sucking while in public, and praise should be given freely when the child finds and uses an acceptable alternative. Your child’s pediatric dentist can offer other suggestions for helping your child kick the thumb sucking habit.

Self Improvement

Rest And Sleep

All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.

Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect.

If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry. One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them. Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having “the blues.” The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles. Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible. A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine. In taking these she only is deadening the pain and not removing the cause, so the pain is liable to return.