Health and Fitness, Weight and Diet

The Atkins Diet and Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

Technology

Bluetooth Definition

Bluetooth is a specification for the use of low power radio communications to wireless phones, computers, and other network wireless devices over short distances. The name Bluetooth is actually borrowed from Harald Bluetooth, a Denmark king more than 1,000 years ago.

The technology of Bluetooth was primarily designed to support simple wireless networking of devices and peripherals, which includes cell phones, PDAs, and wireless headsets. The wireless signals that are transmitted by Bluetooth cover short distances of up to 30 feet, generally communicating less than 1 MPps (Mega Byte per second).

The networks of Bluetooth feature dynamic topology called PAN or a piconet. The piconets contain a minumum of two and a maximum of eight peer devices. The devices will communicate using protocols that are part of the specification.

Even though the Bluetooth standard will utilize the same 2.4 GHz range as 802.11b and 802.11g, the technology isn’t suitable for a Wi-Fi replacement. When compared to Wi-Fi, Bluetooth is much slower, limited in range, and actually supports less devices.

For short range devices, Bluetooth is rapidly becoming the best. The technology is more popular with cell phones, as Bluetooth headsets are the way to go these days. To use Bluetooth, your cell phone will need to have it enabled, or an infared device somewhere on the phone.

Upcoming devices are utilizing Bluetooth as well, such as PS3 and the Nintendo Revolution. The wireless controllers will be Bluetooth enabled, which will give players the cutting edge.

If you own a cell phone or other wireless device, you should look into Bluetooth. The technology is nothing short of spectacular, making it something that will be around for years and years to come. As technology gets bigger and bigger, you can expect Bluetooth to advance as well.

Weight and Diet

The Atkins Diet and Appetite Suppression

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.

Relationships

Improve your Personal Life – Socializing Will Help

Studies have shown that people that are more actively involved with positive influences can live longer. These people also feel healthier. Studies shows that people who socialize do not get as sick often as those who do not.

People who are active, do not have time to worry about tomorrow, or yesterday. they live for the day that they are in now and that’s it. Worrying too much is not good for the soul or mind. We have many problems in life that we cannot change, therefore we need to learn how to change what we can and leave the rest alone. Depression is one of the leading problems today and mostly because of the reasons named. To live for a better tomorrow you have to first learn how to live for today.

What are some of the ways I can get active?
There are many ways to become active instead of sitting in the house go out and make new friends, and this may lead to dating, if you are not already i a relationship. Maybe visit your local coffee shops. You may want to visit old friends you haven’t seen in a while.

There are many ways to get active. We have gyms, where you can find reasonable offers. Visit the gym start working out and intermingle with people. The idea of socializing is to met new people and do things that you normally wouldn’t do normally. And again this may lead to dating.

How would I make new friends?
You can go anywhere to met new friends. You can meet new friends at stores. You can visit a religious sector and make new acquaintances. In time, they may become your best friend. there you can meet new people get involved with people and then you will have plenty of things to keep you busy. Perhaps you can volunteer at your library, hospital, or other area around town. Here you will become actively involved with your community as you meet new people.

How will becoming more actively help me to improve my personal life?
When you are more active you always feel better because your doing something good. You are not wasting time harboring over mistakes, or other things that stress you. Instead of worrying about tomorrow or yesterday, you are spending your time wisely. Many people sit around all day sweating bills. If you are late with your bills, set up a budget, get on track and stop allowing bills take over your life. You will benefit from becoming active, since the bills will not be on your mind until they arrive in the mail.

The more active that you are you will feel the difference, since you start to feel better about you. You will notice that you are needed in this day and time for whatever the reason is. No one what’s to see anyone be total alone and just sit and think about the unknown that will make someone sick and feeling hopeless.

So no matter how you are feeling you need to get out and enjoy life while you can. It’s easy to pick up the phone and call a friend, and you never know whaat it may lead to if you don’t try it!

Call someone and invite him or her to shop with you. Invite them to come have coffee with you. Better yet, invite them to walk in the park with you. It’s your call. You can do anything you want if you put your mind to it. Sitting down on life is the process of heading to the grave. Take action now and socialize today. Be sure to keep your social friends on a positive note. In short, only choose people who will build you up instead of tearing you down.

Computers

Hard Drive Overheating

For several different reasons, storage is a very important part of a computer. These days, computers do far more than they ever have in the past. From businesses to family photo’s, storage is the ideal way to keep documents on your computer. The most popular method of storage is the hard disk drive, which we all count on for keeping our data safe.

Even though the hard drive stores data, it isn’t perfect by any means. Hard drive failure is very common with all computers, with no real way to prevent it. Although there are several different reasons why a hard drive can fail, the most common is overheating. Viruses and crashes are common as well, along with theft and accidental deletion.

With the older style and mechanics of hard drives, the RPM speed was low, meaning that the drives wouldn’t overheat. The hard drives we use now days, have speeds between 7,200 and 10,000 RPM, meaning that they can get quite hot when they start working. Computers of this day and age come with fans to cool everything down, with most hard drives including temperature sensors as well, so you can keep track of just how hot your hard drive becomes.

With hard drives today, overheating is a very common problem. The faster hard drives come with speeds of 10,000 RPM, which can make the temperature soar above 70 degrees F, really heating things up inside the drive. The mechanics on the inside are built to withstand the heat, although if things become too hot, you’ll encounter problems. If a drive becomes too hot and ends up losing the data, it may be next to impossible to retrieve the information – no matter how good your data recovery specialists may be.

One area that suffers from the drive overheating is the platters, which are magnetic media. Platters are what carry the data throughout the hard drive. Platters are constructed from optical glass, aluminum, or ceramic and normally coated with a layer of magnetic material. Once the hard drive begins to heat up, the platters will start to expand, which changes their size. When this happens, the magnetic surface on the platters will get destroyed, which results in a loss of data. If the physical area of the platters are damaged, it will result in unreadable sectors.

Other areas of the hard drive that can be damaged due to overheating are the read and write heads, head actuator, and the controller chip. Hard drives are very sophisticated pieces of hardware, and can’t handle overheating. The read and write heads are a common example, as they can easily render the drive useless if they become damaged. If they get too hot, they don’t make any contact with media, which pretty much stops the flow of transfer from information to the computer.

To prevent your hard drive from overheating, you should always make sure that it is cooled properly and well ventilated. You can always get additional fans and coolers, which will improve both ventilation and the flow of air in your computer. You can buy fans and coolers at very affordable prices, which makes them an ideal investment for keeping your hard drive or hard drives cool.

You can also get software that monitors the temperature of your hard drive as well. Whether it’s software, or additional fans, you should always ensure that your hard drives are kept cool. By keeping them cool, you’ll greatly reduce the amount of crashes. You’ll also increase the stability of your hard drive as well, which will make your entire computer perform much better.

Weight and Diet

The Atkins Diet and Overcoming The Plateau

If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.

A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.

On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.

Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.

There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are natural parts of the weight loss process.

Stalls may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, high-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more.

There are some other possible causes of stalls and plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in packaged foods, dressings and sauces to make sure they aren’t the culprits in your plateau.

Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.

Under eating can also be a cause for weight loss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 5 hours without eating something (except overnight of course). Also, eat freely from the acceptable foods. Don’t try to count calories or restrict your calorie intake. When your body gets too few calories, it goes into starvation mode and will hold onto fat cells.

Increasing your exercise level can help get you through a plateau as well. As your muscles get used to working out at a certain level, you’ll have to increase the duration or the intensity in order to keep challenging your body. Add a new exercise into the mix, or try increasing weight in resistance training.

Trying one of these methods will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.

Home and Garden

Carpet Options

When you select carpet for your home, you have many things to consider and many different options to weigh as well. Carpets come in many different colors and styles, textures and fibers, and there are many different qualities to choose from as well.

The two most popular choices of carpet today are the loop pile and cut pile. Loop pile has individual strands of yarn pulled through the backing of the carpet twice, which creates a small loop.

The cut pile has the loop cut at the top, leaving tufts of yarn that stand straight up. Cut pile is normally more durable than looped pile. Cut piles come in many styles, such as shag, textured, saxony, and velvet. Loop pile choices include berber, cable, or sisal. For high traffic areas, loop pile is an excellent choice.

One of the factors with choosing your carpet is the cost. Even though there is nothing more luxurious than having wool carpeting in your home, most of us can’t afford wool. If you are able to afford wool carpeting you’ll find that even though it costs more to install, it will prove to be far more superior than any other type of carpeting. There is no man made carpet fiber that come close to the durability, rich look, or even the feel of wool – which can also last for 30 years or more.

Acrylic carpeting is very similar to wool, and sometimes referred to as man made wool. It is resistant to moisture, fading, mildew, crushing, and staining, although it isn’t recommended for high traffic areas.

Nylon carpeting is also popular, as it is recommended for high traffic areas. Nylon is one of the most expensive types of synthetic fibers, although it is still cheaper than wool.

Olefin is a low cost carpet material, often used for indoor or outdoor carpeting. Olefin is colorfast and strong, very easy to clean. One of the draw backs to olefin is that it can easily be crushed.

Another consideration you’ll have is the color and patterns of the carpet. Light carpeting colors help to create a spacious effect, making the room appear to be larger. Light color carpets will of course, show much more soil than dark colors.

If you have pets around the house or little kids, dark colors may be your best bet. There are many different varieties of dark colors, which is great for those interested in style. Dark colors are ideal for stains or pets, as they don’t show soiled areas near as much as light colored carpets.

If you end up selecting light colors around pets or little kids, you’ll find yourself having to work twice as hard to make stains less noticeable. It would be easier and also smarter to select a dark color and make it easier on yourself.

Health and Fitness, Weight and Diet

Is The Atkins Diet Right For You?

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn’t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.

First, evaluate your past dieting history. If you’ve been trying to lose weight for a long period of time, you’ve no doubt tried a wide variety of diets. Take note of the different diets you’ve tried over the years. Write down the basics of each diet, what worked and what didn’t. Also, write down why you didn’t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?

If you’ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?

The answers to these questions will help you decide whether Atkins is right for you or not. If you’ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you’ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.

Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you’ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzy headed and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.

Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.

If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.

There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.

Home and Garden

Benefits Of Carpet For Your Home

In the past and even today, carpet is very popular with home owners all across the U.S. Carpet is the most practical, fashionable, and versatile choice of flooring out there, as it also accounts for more than half of all flooring purchases that are made each and every year. The fact is, carpet has outsold every other type of flooring for more than 60 years.

Carpet offers you several advantages that other flooring options can’t compete with. Below, you will find many of the features that carpet will add to your home.

Warmth
Carpet is the best choice you can make for your bedroom, family room, and other areas where you need warmth underfoot.

Insulation
Both carpet and carpet padding will provide an extra layer of much needed insulation between the floors of your home. Depending on the density and weight of the carpet, it contributes to the R-value of your home, which adds to the energy efficiency as well.

Safety
Carpet offers a slip resistant surface that will prevent accidents along with a natural cushion in the event of someone falling. For young children and the elderly, this is very important.

Reduction in sound
Carpet will also reduce noise better than any other type of flooring. Carpet works to dampen noise in three ways:
1. Reduces surface noise from foot traffic
2. Absorbs airborne sound
3. Blocks transmission of sound
These qualities are valuable in apartments as well as semi-detached homes.

Surface
Adding carpet to a room can also disguise any existing damage to the floor and also hide any other problems such as warped floors. The thicker density the carpet is, the more problems it will be able to hide.

Easy to care for
The carpets of today are more stain resistant than they have ever been in the past, which makes cleaning even the worst possible spills easier than ever. No matter type of spill it may be, there is always a way to clean it up.

Clean air
Research has proven that carpet can indeed improve the quality of air by trapping allergy causing dust and allergens if it is properly cleaned and maintained.

Variety of use
Carpets aren’t only for floors anymore, which is a really great thing. You can easily add carpet to steps, stairs, walls, posts, and other non level surfaces, without having to worry about it slipping, lifting, or buckling.

Flexibility
Carpet is the primary foundation in almost any room. Because it is available in a variety of different colors and textures, it helps to create an unlimited number of possibilities for decorating. From the neutral tones to rich solids, carpet is the first step you can take to make your home look better than ever.

Low cost
Carpet doesn’t cost a lot of money, as it offers an economical alternative to the other types of expensive flooring. Even with professional installation, you won’t pay near as much as you would for hard surfaces. Unlike hard surfaces, carpet can keep you comfortable if you decide to lay down on it.

Life span
The carpets of today are very durable and can outlast most other types of flooring available on the market. All you have to do is select a type of carpet that has a life span of 5 – 30 years or more, which is very common now days.

Warranty
With most manufacturers, you can get great warranties with your carpet purchase. This way, you’ll be protected when you install your new carpet. Once installed, all you have to do is enjoy it – as the warranty will ensure that you are very well protected.

Relationships

Improving Your Personal Life And Relationships

Improving Your Personal Life And Relationships

When you are trying to improve your relationship, this can be hard to do if you are not strong enough to do it. Some of the bad things that make a relationship go wrong do not trust your mate. Perhaps you have a good reason not to trust your mate but you have to forget and forgive, which can be hard to do. However, it will not get any easier for you if you do not work on the problem. It s not all your fault or your mates fault, since involvement is a 50-50 relationship. It takes two to make it work and not only one can do it so you both have to be in agreement to work on your relationship together, otherwise you are wasting life.

What are some of the things that we can do to make it better?
When trying to make a bad relationship work it can be hard to do at times. There are times when it cannot be saved at all. There has to be a good communication channel between both of you in order to even try to get along. You have to sit down and find the real reason why and where you went wrong. Try to figure something out to make it better. If you cannot communicate then you won’t be able to work out your relationship. Failure to communicate is the leading cause businesses, relationships, and self improvement falters.

Some of the things you might want to do are take time for you and your mate. Try taking a walk together and talk about the weather, or other topics that reduces stress. You want to avoid stressful subjects until you are ready to discuss your problems calmly. One of the biggest mistakes people make, is calling shots while emotions are soaring. This leads to a yelling match and no one wins.

If you learn to communicate without biting backs, you will learn to relax and control your emotions. Perhaps after you spend time together talking casual, you may feel in the mood to enjoy a romantic night together. If you have children, perhaps are family member or friend can watch the children while you and your mate go to a hotel for a romantic night.

How can one person improve a relationship?
It’s hard for one person to make changes by them self. It takes two to make a relationship grow and it has to take two to make it work. Nothing is easy. Still, it has been done and if you are strong enough you can make it though anything. You and your mate have been though some hard times. The deal is you have to improve your personal life. You cannot change anyone and for this reasons, the weight is on your shoulders to make your life better. Once you improve your life, your mate may take interest and start to improve his or her personal life. It is proven that good conduct speaks louder than any words.

How do I improve my personal life?
Improving your life takes action. The first thing you want to do is to sit down, make a list, plan and set goals to change. DO not bully you. Instead of looking at all the bad, look at the good since thinking positive is the key to success.

Once you set your goals start taking action to improve your personal life. Again, your mate may take interest and he/she too will join you in improving your lives together.