There are frequently asked questions about the role of fat in a healthy diet. Many people have heard or read that they should avoid ‘fat’. It’s not that simple. The truth is that some fats are helpful. It is not unusual for people to ask it’s OK to eat foods that contain fat, but really, it all depends on what kind of fat and how much of it you are eating throughout the day.

For years, coconut oil has been publicized as a healthy fat. Even though it moisturizes your hair and skin beautifully, coconut oil is not heart healthy. The latest advisory from the American Heart Association (AHA), states that coconut oil raises LDL (bad) cholesterol just like butter, beef, and palm oil. It contains 82 percent saturated fat. Therefore, I do not recommend that my patients bake, sauté, blend, or stir coconut oil into their foods and drinks on a daily basis.

What are Healthy Fats?

Healthy fats are known as monounsaturated and polyunsaturated fat. Polyunsaturated fat (PUFA) also contains omega-3 and omega-6 fatty acids. The AHA recommends replacing saturated fats with polyunsaturated and monounsaturated fats. Recent scientific studies show that polyunsaturated vegetable oil decreased cardiovascular disease by 30 percent. This result is comparable to someone taking cholesterol-lowering drugs known as statins.

Unfortunately, some people inherit genes that raise cholesterol levels more easily than others. Even though these genes can’t be changed, taking a statin should not be the only form of defense against heart disease.

Along with decreasing your risk of heart disease by lowering artery-clogging bad cholesterol (LDL) and triglyceride levels, polyunsaturated and monounsaturated fat also provide essential fatty acids that your body does not produce on its own.

Monounsaturated fat is found in olive oil, canola oil, peanut oil, avocados, and peanut butter. Polyunsaturated fat is found in vegetable oil, corn oil, safflower oil, walnuts, flax seed, and sunflower seeds.

omega 3’s help to maintain proper brain function, decrease inflammation, and may also reduce the symptoms of depression, dementia, cancer, and arthritis. Since your body can’t produce omega-3’s, it’s important we eat foods that are known to be a good source. Omega-3 fatty acids are found in fish oils, seeds, nuts, and greens. They are also referred to as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Be Ready for GDPR NEW EU Regulations!

Changes to data protection law are coming into effect on 25th May 2018.

Unless you’ve been hiding under a rock recently?

You’ve most probably heard about GDPR compliancy or received some information.

There are a lot of scare stories and conflicting information out there!

And recommend you only take advice from reliable sources.

What is the General Data Protection Regulation (GDPR)?

The GDPR is the European Union’s new, comprehensive privacy and data protection law that will take effect on May 25, 2018.

The primary aim of the GDPR is to regulate how the personal data of EU residents is processed – even by businesses that have no physical or legal presence in the EU.

Organizations can face hefty fines for non-compliance: up to €20 million or 4 percent of annual global revenue, whichever is higher.

But you do need to start thinking about this (if you haven’t already) and becoming GDPR compliant by 25^th May 2018 or ASAP?

And avoid any fines up to 4% of annual turnover or 20m euros whichever is the highest.

Corrie D Marketing are pleased to announce we are GDPR Ready and will be fully compliant by 25th May 2018 deadline.

And advise you do the same.

5 Tips To GDPR Success!

We can help YOU to get your business ready for these NEW EU data laws.

Watch Video Here: http://bit.ly/CDM_GDPR_Vid

Kick start your GDPR journey by investing in our “GDPR Readiness Risk Assesment and Action Plan.”

Corrie D Marketing are happy to help businesses who are serious and take a sensible approach to this.

Guide To GDPR

You can also visit the ICO website for further guidance here https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/

However if you like many of our clients are a busy business owner, we highly recommend you could commission us to create your Risk Assesment and Action Plan – WE CAN help on a DIY or DFY (Done For You) basis.

GDPR Time Is Running Out[/caption]

Get GDPR Ready!

Corrie D Marketing clients require a bespoke and customised solution towards being GDPR compliant for their online digital marketing, there is no one size fits all!

Various clients use different methods of online digital marketing from Online Digital Display RTB programmatic ads and re-targeting to location-based RTB ad platforms and Facebook Custom Audiences.

This requires a bespoke solution to ensure each is GDPR compliant.

If we can be of any further assistance please let us know.

We are happy to help to work with any of our clients old and new on a consultation basis.

To work with you alongside your business and help you to assess your GDPR readiness.

With a GDPR Risk Assessment and follow up Action Plan by multi-award-winning marketing agency Corrie D Marketing.

This can be executed on a DIY basis or we can take care of this for you on a hassle-free DFY (Done For You) basis.

This is only available on a first come, first served basis so please let us know if we can be of any further assistance contact Corrie-Dee Whaite on Tel 01294 559480 or Mob 07411 170758 or contact us here.

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Videos can be used to promote your special offers, a sale, featured products, your services, or as explainer videos.

People no longer want to read lots of information on your website, when they can simply watch a video.

Use these over on your Website, Facebook page or YouTube Channel.

Did you know with a recent NEW feature on Facebook you can NOW create a video cover image to replace a boring old photo. 

Video is where it is AT when it comes to online digital marketing! 

Use promotional videos in your Facebook marketing campaigns for likes, share and comments and boosted posts and dark ads. Video is where we can purchase ads mor cost effectively.

Professional voiceovers available who work for UK radio and TV. 

Sales funnel written by our professional copywriter.

You can view their portfolio of promotional videos created for many clients throughout Scotland here.

animated videos

As we can see now, lot of humans’ activities are supported with technology. We can feel those technologies by ourselves such as the personal computer that helps us to finish our task or assignment fast, cellular phone helps us to keep in touch with our family and friends regardless of our location, and the internet helps us to keep up with the global changes in the world.

At the moment, we can sell a home online through the internet. Internet provides you with lot of information about the buying and selling home. You can get the infos and you can also put an advertisement (ads) online on the internet to get the best and fastest solution in selling your home.

Nowadays, about seventy percent of homebuyer starts to search for houses online through the internet. This is absolutely one advantage for sellers to add an advertisement online because it usually has a fast reply from buyer since you add your ads online on the internet to sell your home.

You should know first how to make a good advertisement online. In your ads you have to put your home pictures and those should be a great one. Majority of buyer who search for home online they click on the ads that attached with the home’s pictures. Buyers get the first impression from the pictures of your home on the ads and as the people say that there is no second chance for first impression. Before you take pictures of your home, please make sure that there will be no clutters or flaws and there only be clean, tidy, spacious rooms inside an outside of your home. 

You should also make your advertising copy should be thorough yet short, simple and to-the-point. Since the home buyers scan ads quickly so you have to make an attractive headline that will grab your buyers such as Show your Class!; Fit to your pocket; Lovely and elegant!; BIG HOME, Little Budget, etc. you also have to include phrases, give information about the location or anything that make your home more special compare to other houses in the body of your advertisements to describe features of your home that will attract buyers.

Make a flyer about your home and its features. Why? Because potential buyer never leaves without keeping a flyer that describe your home’s best points and your asking price, phone number, and the web address of your Internet ads if you have one. 

 If you have done all of them that means you are now prepared to sell a home online through the internet. It is so simple isn’t it?

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I wasted a LOT of money on delicious bottled kombucha drinks.  I know they are super healthy because of the natural probiotics but I also just LOVE the taste.  I like many different flavorings with my brew I don’t have one favorite in particular.  Then I learned how simple and affordable it is to brew my own at home!  What a game changer!  I swear I spent 100’s of dollars on bottled kombucha, maybe close to a thousand in my life.  Yikes.

Now I know how to brew it myself and it’s actually super easy.  Never had any issues, as long as I keep everything super clean and really follow the directions carefuly.  For instance, make sure and use a GLASS container.  and always use DISTILLED water.  No exceptions.  No crystal bowls, metal pots, no spring water, and above all NO TAP WATER.  (Huge no no).  I have a small distiller at home so the water is no problem.

to get your kombucha kit, with full illustrated instructions and heroic support if you need any help

just go here:

http://RoyalKombucha.com

Each mother (or “scoby”) culture is GUARANTEED TO GROW.  Can’t beat that.

Keep all that money you’re spending on the bottled booch, make some in the kitchen and literally save 100’s of dollars a year if you’re a regular kombucha drinker like me.  These kits come with all the stuff you need to get brewin, includes simple instructions and fast knowledgeable support if you need some help, every culture comes with a guarantee to grow!  Learn more about healthy natural probiotics at RoyalKombucha.com

Maybe you’d like to make your own distiller water and save even more money in the long term, if so,, these are the ones to get here:

http://healthycreatures.com/water

don’t buy some cheap machine, save up and get the real deal, these machines don’t really break down at all for decades

My ancient Durastill has been running literally for about 3 DECADES.  My old Durastill looks battle worn after so many years, yet it continues to crank out the pure 100 percent water.

kombuchakits

Health benefits of wheatgrass

Reduces blood pressure by opening the blood’s paths

Cleanses the blood, brings back the blood’s alkalinity, safeguards the blood

Boosts one’s metabolism by improving the blood

Detoxes the liver and other organs

It has also been connected to increasing red blood cell counts if one soaks in it

Assists to fight some cancers

Eliminates toxins by neutralizing them

Minimizes the results of radiation

Serve as like an anti-inflammatory, preventing cellular damage after a heart attack

Is helping to slow down the aging process

That’s one method, however there’s likewise wheat lawn as a powder kind. DON’T cook it or you will eliminate all the crucial, supercharged enzymes.

health benefits of wheatgrass

Call 256-666-1166 to fix all your water damage issues in Huntsville AL to include mold mediation, water damage repair, water removal service and so on.

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The oomph coffee maker is the only pressure brewer on the market capable of varying the strength and flavour of your coffee after the brewing process.

Oomph is the world’s fastest hand powered portable coffee maker and insulated travel cup. In under two minutes Oomph makes a full 13oz cup of coffee using a pressure brewing system for rich, smooth tasting coffee.

Its innovative insulated design keeps your coffee hot for up to an hour, and built-in active stirring technology means no more bitter last sip!

The Oomph Coffee Maker has all these features:

Variable Strength Control – The Oomph is the only brewer on the market capable of varying the strength and flavour of your coffee after the brewing process.
Intelligent Grind Correction – From filter grind to espresso, the Oomph brews your blend beautifully. Whatever grind size you prefer, the Oomph can handle it.
Sealed Internal Brewing – traps in heat and flavour. 
Anti-Bitterness Lock – Stops and locks the extraction process. 
Accelerated Flow Rate – greater extraction = better taste.
Intelligent Grind Correction – From filter grind to espresso, the Oomph brews your blend beautifully. Whatever grind size you prefer, the Oomph can handle it. 
Jet Rinse Function – Cleans in as little as 18 seconds.

Take a look, you will be pleasantly surprised.

Look Great.  Feel Amazing.  Nails & More is a Clean, Friendly Professional Nail Spa in Miami Gardens, FL – Miami Lakes Area located in front of Target on NW 57 Ave. We guarantee quality in all of our products and services, and are driven by our long withstanding commitment to our customers’ needs. Stop by today and get the personalized attention you deserve!

Our services include:

PEDICURE SERVICES – BASIC PEDICURE STARTS AT $22

Got a party tonight and looking for the best Nail Spa in Miami Gardens, FL that guarantees exceptional services? Our highly qualified staff are fully equipped to provide you with awesome services. There’s nowhere in Miami Gardens, FL – Miami Lakes area where you can get a better Pedicure. Come by today.  We’re here for you.

ACRYLIC SERVICES – FULL SET STARTS AT $25

Looking to freshen up your look? At Nails & More, our team of professionals are committed to providing you with amazing service to make sure you go home happy. Our staff knows exactly what you are looking for in your next visit.  We are ready to pamper you. Visit us today and start your journey to a ravishing new look!

MANICURE SERVICES – BASIC MANICURE $12 | GEL MANICURE $26

We all know how great it feels to walk out of a Nail Spa and be satisfied with the service we received. Our highly trained staff are here to tackle all your needs with a professional Nail Enhancement that will leave you looking and feeling phenomenal. Come in — you’ll be glad you did! 

HOLLYWOOD & BRAZILIAN WAXING SERVICES – WAXING STARTS AT $12

We have services ranging from eyebrow waxing to full body waxing.  We also do Brazilian and Hollywood services.  Our friendly staff are here for all your beauty needs.   Come in and give some time out of your busy day — We know you will enjoy our services! 

PERMANENT MAKE-UP | MICRO-BLADING & EYELASH EXTENSION – MICRO-BLADING STARTS AT $449 | EYELASHES STARTS AT $120

We are now offering microblade, 3D, and micro stroke eyebrows. Unlike a regular tattoo microblading is a form of tattoo artistry where pigment is implanted under the skin with a handheld tool. We also offer mink and regular eyelash extension. Eyebrows and eyelashes enhance your whole face. Be your most beautiful you! Call 786-233-5549

FACIALS & MICRODERMABRASION – FACIALS STARTS AT $55

We are now offering facials, come in and pamper yourself to reveal the most youthful you possible. 

TEETH WHITENING – SINGLE SESSION $99 = Total 15 Mins – DOUBLE SESSION $149 = Total 30 Mins  – TRIPLE SESSIONS $199 = Total 45 Mins

​Teeth Whitening has become one of the most requested cosmetic treatments, and for good reason. Studies have shown that a beaming white smile not only makes you more attractive, it also helps you appear more intelligent, successful, and friendly! Everyone feels better when they have great looking white teeth for the perfect smile!

From word-of-mouth recommendations to online reviews, more people in the Miami Gardens – Miami Lakes area are finding their way to Nails & More! Call us today at 786-233-5549 to schedule an appointment for any of our services.  

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