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Foods that burn belly fat and increase metabolism

Losing belly fat is not the easiest thing in the world, so when you are engaged in a process like this you will need all the available tips that you can get.

In this article I will reveal the real metabolism boosting foods that can really help you to get rid of your belly fat.

Foods rich in protein

Probably you don’t know this, but foods rich in proteins increase the metabolism, mainly because proteins have a thermogenic effect of 30%.
The thermogenic effect of food (TEF) is the amount of calories which the body burns from a particular macronutrient to digest it, our macronutrient in this case being protein.
So, for example if you will eat a meal that has 50 grams of proteins in it, theoretically you should get around 200 calories, because 1 gram of protein has 4 calories. But in reality you will only get only 70% from that amount of calories, mainly 140 calories.
Foods rich in proteins: lean meats, eggs, skim milk…

keto diet menu

Merits and Demerits of Concrete Leveling

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Since time immemorial, concrete slabs have been used as flooring materials for utility areas such as patios, garages, basements. In contemporary times, these concrete floors are more or less more incorporated into homes than ever before. It is not unusual to find concrete floors in homes since it can easily become incorporated into polished, etched or stained floors of any room.

As rigid and important as these concrete flooring can be, there level of usefulness is only important when they are leveled. Since these concrete floors are exposed to several conditions, they may become uneven thus requiring concrete leveling or concrete repair services. These Concrete leveling or concrete repair services are aimed at identifying the major cause of the concrete slab problem and fixing it.

We are aware of the fact most people are eager to strip off their old concrete floors whenever they develop faults and may hastily install a new one since they believe these concrete floors are already damaged. In this article, we shall take a close look at merits and demerits of why you need concrete flooring at home.

The Merits of Concrete Flooring

  • They are highly durable: concrete floors are hard and highly durable. Their tough and resilient nature gives them the ability to withstand any form of pressure from heavy equipments such as stacked crates, forklifts, cars and trucks. This is the major reason why most of the commercial areas such as warehouses and garages always utilize concrete floors.
  • Easy maintenance: unlike other types of floors, concrete floor are very easy to maintain with a minimum amount of work. As a matter of fact, it requires the least amount of maintenance in comparison with the other forms of concrete flooring. Apart from the fact that these concrete floors may come with a need to be sealed for 3 to 9 months in order to provide a protective layer over them, they can be cleaned with a simple mop.
  • Versatility: concrete floors are smooth and free from holes, defects and bumps. Even in situations where they become uneven, you can easily carry out a mud jacking procedure on it and your floor is back to normal.

The Demerits of Concrete Flooring

  • Hardness: the durability and versatility of the concrete floors can be a liability since the surface of the concrete floor is always hard may cause several injuries to individuals and materials alike.
  • Discomfort: it is not convenient to stand on some forms of concrete for a prolonged period of time. This may hurt your feet and lead to other forms of discomfort.
  • Susceptibility to moisture: when concrete floors are not properly sealed, they may become predisposed to moisture which condenses and force the concrete slabs up, thus making them uneven and increase the need for concrete leveling or mud jacking services.

Conclusion

Concrete floors are great; they are hard, durable and also versatile. Their strength is their weakness and can be used for various forms of activities. Kindly contact us if you have any question on the subject matter, we will love to hear from you.

Tanning Beds for Sale, Buy Tanning Beds – Sun Spa Wellness

BUY TANNING BEDS
You will find a wide range of the best brands and best tanning beds for sale, each providing distinctive characteristics and advantages. Since skin and genetics types vary from one individual to another, we have a large selection of tanning beds to satisfy the different needs of different individuals. One type of tanning bed isn’t right for all. That is why we have extensively studied all the tanning beds on the market, and have the knowledge to help you make the best purchase that’s perfect for your salon or business.
WHY BUY A TANNING BED FROM SUN SPA WELLNESS?
We offer quantity discounts for new purchases of tanning beds. When you buy our tanning beds, rest assured knowing that we have the best industry reputation and follow up service. Explore our site and look for our exclusive range of branded tanning beds for sale.
BEST SELECTION OF TANNING BEDS FOR SALE
We offer a wide selection of tanning beds from the best tanning bed brands. If you are looking to buy tanning beds, we have a large selection to choose from on our website.
SHIPPING YOUR TANNING BED
We ship throughout the USA and insure all our tanning beds shipments new or used for the protection of our customers.
We have the best tanning beds for sale that are excellent in design, providing outstanding technique and well thought-out functionality which can turn your salon into something extraordinary.

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WHAT CAN A 1035 EXCHANGE LIFE INSURANCE TRANSFER DO FOR YOU?

What Can a 1035 Exchange Life Insurance Transfer Do for You?If you’ve accumulated cash value in a permanent life insurance policy, you can use the IRS’s 1035 exchange life insurance rules to use that cash to your advantage. A 1035 exchange occurs when the cash in an existing life insurance policy is transferred to a new policy, without incurring any tax. (It’s called a “1035 exchange” because Section 1035 of the IRS’s tax code permits these tax-free exchanges.)

The Potential Benefit to Your Wallet

The elimination of tax consequences opens up opportunities for you to save money. Depending on your current insurability, there are many ways 1035 exchanges can reduce your life insurance cost, by:

  • Paying Down a New Policy. By applying the accumulated cash reserve, which includes earned interest, to a new policy, you can “pay down” the cost of the new policy. It’s like putting a larger down payment on a home to lower your mortgage. With life insurance 1035 exchanges, you can similarly lower your premiums, or get more death benefit for the same premium you’ve been paying.
  • Finding a Carrier with a Lower Premium. One of the great advantages of the 1035 exchange for life insurance policyholders is that it allows flexibility. You can easily move to another carrier and may be able to pay less by using the cash in your present policy.
  • Getting a Better Health Rating. If your health has improved since you qualified for your existing policy, 1035 exchanges enable you to switch to a new policy, without any tax cost, and go through underwriting again. You will lower your cost because you will qualify for a less-expensive health rating and use the cash available to lower your premium.
  • Switching to a Financially Stronger Carrier. Because it’s a tax-free move, it’s not a problem to switch from a carrier that’s financially struggling to one that’s financially solid. This is a proactive step to prevent the hassle and potential loss of value that you might experience due to your existing carrier’s financial instability.

The Conditions You Have to Meet

The IRS has only three requirements for the exchange to be tax-free.

  • The owner(s) of both policies are the same.
  • IMPORTANT- You never take direct possession of the money being transferred. The money goes directly from one insurer to the other.
  • The new policy’s face amount is equal to or greater than your existing policy.

The Guidance You Need

Independent life insurance agents with extensive experience executing 1035 exchanges can help you get the most benefit from them. An independent agent can guide you through the process, and their industry knowledge will ensure that you’re saving as much money as possible.

The Bottom Line

Put the cash value in your permanent life insurance policy to work for you. With the help of an independent life insurance agent, you may be able to use that cash in a 1035 exchange to lower your life insurance bill.

7a1bc7aa-794d-49af-9d75-05eb9efe5447.pngWhat Can a 1035 Exchange Life Insurance Transfer Do for You?Photo Credit: Recon Cycles

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How To Pose Effectively Inside a Photo Booth

If you’ve been in a party recently, you may have experienced a photo booth. It has become so popular these days that it’s becoming quite the norm in many parties today. If you’ve never seen a photo booth before, I’m pretty sure you have an idea of what it looks like. It’s included in many pop culture media so it’s pretty hard to miss it.

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A photo booth is pretty much a big box with lighting setup inside. A camera is inside the setup to take photos of the people inside it. Depending on the setup, it may include a printer, or in some cases, media discs to save the photos. Most of the photo booths today have an online media manager account directly integrated. It allows them to save the photos to a media or social media account which removes the need for print and other media saving methods. It makes sense too since a lot of people have their own online accounts. This kind of setup allows them to search their photos online and save whatever pictures they want. They can even edit the pictures if they want.

With this in mind, when you see a Photo booth rental, you need to know how to pose. If you want to make your pictures truly unique, you need to do something special otherwise you’ll end up with a regular and plain looking picture. To truly capture the essence of the event you’re going into, have fun while taking your pictures. You need not worry how silly you look. That is actually the point of photo booth, to get people to loosen up and do silly things while recording it in the form of photo.

Here are some tips that you can use to effectively pose inside a photo booth:

Be comfortable

The best photos are taken when the participants are comfortable. This allows the photographer to capture the character of the subject. If you’re comfortable, you can be

Have fun with your friends

To enjoy the photo booth, you need to have some fun. You can bring in your friends inside the booth so you have someone accompany you there. It will also make your more comfortable which in turn, allows you to have more fun.

Be silly

Remove all your reservations while taking pictures. You pictures don’t have to look too formal. In fact, the sillier your pictures are, the better they will be. Photo booth pictures are supposed to be fun, so go out and have some.

Use their costumes and accessories

99% of photo booths will have some costumes and accessories that you can use. Their costumes range from big hat to full-on pirate costume. You can even combine several costumes and get something that you truly prefer.

Installing Laminate Flooring University City CA | 5 Qs For Your Flooring Installer | Contractor

As a guide to help you find the most appropriate flooring installer, ask these 5 questions:

Does he boast of a 5-star reputation?

Do your own preliminary analysis online. Visit websites and verify physical addresses and phone numbers. Important things to look out for are reviews of past customers. You can also ask for endorsements from friends and family members.

Are the materials used superb in quality?

Unlike rugs that you can change at will, hardwood floors are more permanent fixtures in your home. Whatever color or species of hardwood floor you decide on, never compromise quality.

The trouble with some installers is that they are tied to a particular supplier. In this case, there is a conflict of interest when it comes to flooring products. They will only use products provided by a certain supplier instead of looking for the best materials available in the market. So, look for contractors who are not beholden to a supplier.

Does he ensure excellent craftsmanship?

Be wary of contractors who pass themselves off as professionals even when they are not. Talk to installers you’ve shortlisted and don’t hesitate to ask questions.

Before having any work done on your home, make sure that the installer has liability insurance. In case something goes wrong, you have the right to ask for a reimbursement.

Does he treat his customer with courtesy?

There are many horror stories by homeowners who got duped into spending tons of cash for a botched job; or of contractors who started work and were nowhere to be found after a few days. When consulting with a flooring contractor, be mindful of signs that show how he will deal with you in the future.?

Did he quote the lowest price?

When it comes to hardwood floors, you should look for quality. On the contrary, an installer who quotes a very low rate is usually after a job and making a profit and not doing quality work.

Are you looking for a hardwood flooring contractor who delivers you with peace of mind from start to finish? Give us a call or send an email. We will be glad to answer any questions you may have.

Call for great service today (619) 202-8442
Or : https://lifestyleremodel.com/ca/flooring-contractor-el-cajon

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/200681

NEXT LASHES™ – PROFESSIONAL LASH LIFTING KIT

PERFECT LASHES HAVE NEVER BEEN EASIER!!

 

Imagine waking up to perfectly curled lashes everyday without the need to constantly maintain them. The Next Lashes Lash Lifting Kit using silicon pads to perm your lashes instead of a traditional roller. They’re easier to work with and make less of a mess.

 

The Next Lashes Professional lash lifting kit is everything you need to ALWAYS have beautiful curled lashes without needing a curler, eye lash extensions, or mascara.

How It Works (Full Instructions On Back of Box):

The Perm Lotion is curling agent that allows the eyelash to curl Naturally beautiful.

Setting Lotion allows the lash to keep its curl for 3 months approx (the life of a natural lash).

Silicon Lift Pads x 5 (medium and large) provides an excellent curling angle to fix the eyelashes. All is very easy to use.

The Glue is specially formulated for use with the silicon pads. A mild gentle scent and low irritation that does not produce those annoying hard to remove white flakes.



Additional Information

Suitable For Professional:
1. New Technique Eyelash Perming Kit. No need for Lash Rollers. Contains:- 
2. Perm Lotion. Resealable 
3 Setting Lotion. Resealable 
4. Nourishing Agent. Resealable 
5. Silicon Pads. 10 x Medium and 10 x Large. Reusable. 
6. Glue for Silicon Pads. Resealable.
1. Full instruction is on the back of the Box. 
2. Store in cool Sun Free environment to extend glue life. 
3. Immediately reseal after using glue, Perm lotion, etc..

  

CAUTION when using solutions close to the eyes. Can cause damage if used incorrectly. If the solutions get into eyes flush with cool water for 5 minutes or until gone. If problem persist go to a professional. Next Lashes is not responsible for misuse or damage caused by this product.